Athlete · Pro Women · 30-34 ·

POL

Miriam Wilczynska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:11:33 (Istanbul 2026) · Doubles Mixed 0:55:49 (Helsinki 2026).

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1:11:33 Pro Women time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

17th of 54 Pro Women place · Istanbul 2026 among Pro Women finishers there

0:55:49 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Arkadiusz Grabowiec

Runs (8 km) strongest segment · Istanbul 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:33Istanbul 2026 · 1 race Doubles Mixed0:55:49Helsinki 2026 · 1 race · with Arkadiusz Grabowiec

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Arkadiusz Grabowiec, Miriam Wilczyńskawhat the whole field did →	Doubles Mixed · team 25-29	0:55:49	6th of 718	31:06	20:53	3:57	splits SkiErg3:53Sled push1:36Sled pull2:18Burpee broad jump1:58Row3:59Farmers carry1:19Sandbag lunges2:19Wall balls3:31Run 14:18Run 23:42Run 33:41Run 43:49Run 53:49Run 63:48Run 73:44Run 84:17Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Pro Women · 30-34	1:11:33	17th of 54	29:38	35:01	6:59	splits SkiErg5:01Sled push2:39Sled pull4:54Burpee broad jump4:44Row5:26Farmers carry1:51Sandbag lunges4:41Wall balls5:45Run 14:26Run 23:28Run 33:35Run 43:38Run 53:34Run 63:32Run 73:38Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Istanbul 2026, against 54 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 91%

Sled pull faster than 62%

Burpee broad jump faster than 34%

Row faster than 13%

Farmers carry faster than 85%

Sandbag lunges faster than 51%

Wall balls faster than 40%

Roxzone faster than 81%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:40 faster

Sled pull 0:08 faster

Burpee broad jump 0:39 slower

Row 0:29 slower

Farmers carry 0:30 faster

Sandbag lunges 0:01 faster

Wall balls 0:17 slower

Roxzone 1:18 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Pro Women finisher

Miriam1:11:33

4:265:013:282:393:354:543:384:443:345:263:321:513:384:413:515:456:59

Typical Pro Women1:17:35

4:484:423:583:194:125:024:154:054:164:574:162:214:154:424:425:288:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Pro Women finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:11:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown