NED Miriam van Mook
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:33 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Alfred Van Nijen, Miriam Van Mookwhole field → | Doubles Mixed · team 40-44 | 1:23:26 | 506th of 1,08349th of 123 aged 40-44 | 48:46 | 29:07 | 5:39 | View results | See splits Hide splitsSkiErg4:31faster than 20%Sled push2:37faster than 43%Sled pull3:39fastest 39%Burpee broad jump3:26fastest 33%Row4:47faster than 45%Farmers carry1:46fastest 28%Sandbag lunges3:55fastest 49%Wall balls4:26fastest 37%Runs (8 km)48:46faster than 48%Roxzone5:39faster than 47%Run 15:20fastest 41%Run 26:02faster than 43%Run 36:18faster than 47%Run 46:27faster than 42%Run 56:34faster than 43%Run 66:28faster than 44%Run 76:40faster than 36%Run 85:00fastest 44%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Alfred Van Nijen, Miriam Van Mookwhole field → | Doubles Mixed · team 40-49 | 1:20:33 | 395th of 68168th of 118 aged 40-49 | 39:37* | 27:23* | 7:10 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push1:47fastest 44%Sled pull3:13fastest 30%Burpee broad jump3:49faster than 34%Row4:38fastest 49%Farmers carry1:40fastest 44%Sandbag lunges4:13faster than 26%Wall balls3:55fastest 46%Runs (8 km)39:37faster than 41%Roxzone7:10faster than 27%Run 17:22faster than 45%Run 25:17faster than 35%Run 35:27faster than 36%Run 45:28faster than 40%Run 5—Run 65:12fastest 45%Run 75:26faster than 46%Run 85:28faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:13 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:38 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 3:55 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:37 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 5:39 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Miriam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alfred Van Nijen1 race
- Alfred Van Nijen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
