GER Miriam Springborn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:01 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Miriam Springborn, Johanna Gienappwhole field → | Doubles Women · team U29 | 1:24:01 | 298th of 609127th of 227 aged U29 | 47:51 | 28:15 | 7:59 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:21fastest 22%Sled pull3:56faster than 40%Burpee broad jump3:57fastest 44%Row4:38fastest 13%Farmers carry2:02faster than 16%Sandbag lunges3:46faster than 38%Wall balls4:08fastest 43%Runs (8 km)47:51faster than 48%Roxzone7:59fastest 47%Run 15:59faster than 41%Run 25:43faster than 47%Run 35:51fastest 49%Run 45:55fastest 50%Run 56:01faster than 47%Run 66:16faster than 34%Run 75:58faster than 46%Run 86:12fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johanna Gienapp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Women finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
