Athlete · Doubles Women · team 30-34 ·

NOR

Miriam Slorafoss

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:11 at Oslo 2026.

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Doubles Women time1:59:11Oslo 2026

Doubles Women place1246thof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 61% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Miriam Slorafoss, Linn Emilie Hansenwhole field →	Doubles Women · team 30-34	1:59:11	1246th of 1,273210th of 214 aged 30-34	1:10:19	37:09	11:48	View results	See splits Hide splits SkiErg4:51faster than 25%Sled push1:43fastest 39%Sled pull4:59faster than 5%Burpee broad jump6:58faster than 4%Row5:26faster than 15%Farmers carry2:25faster than 1%Sandbag lunges5:36faster than 3%Wall balls5:11faster than 15%Runs (8 km)1:10:19faster than 4%Roxzone11:48Run 18:26faster than 3%Run 27:42faster than 8%Run 38:48faster than 3%Run 48:22faster than 5%Run 59:26faster than 2%Run 69:12faster than 2%Run 78:30faster than 5%Run 89:57faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linn Emilie Hansen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 61%

Sled pull faster than 6%

Burpee broad jump faster than 4%

Row faster than 16%

Farmers carry faster than 2%

Sandbag lunges faster than 4%

Wall balls faster than 15%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 faster

Sled pull 1:14 slower

Burpee broad jump 2:41 slower

Row 0:23 slower

Farmers carry 0:39 slower

Sandbag lunges 2:04 slower

Wall balls 0:57 slower

Roxzone 6:44 slower

Runs (8 km) 20:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Doubles Women finisher

Miriam1:59:11

8:264:517:421:438:484:598:226:589:265:269:122:258:305:369:575:1111:48

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:44 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up