Athlete · Open Women · 30-34 ·

ESP

Miriam San Frutos Díez

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:40 (Bilbao 2026) · Doubles Mixed 1:15:10 (Valencia 2025).

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1:16:40 best Open Women time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

top 15% best Open Women place · Bilbao 2026 63rd of 438 Open Women finishers there

1:16:40 latest race · Bilbao 2026 best Open Women time so far Open Women

Row strongest segment · Bilbao 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:40Bilbao 2026 · 3 races Doubles Mixed1:15:10Valencia 2025 · 1 race · with Miguel Angel Gallardo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:16:40 best 1:16:40 · Bilbao

Each dot is one Open Women race. From the first Open Women race to the best: 20:09 faster (1:36:49 to 1:16:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 30-34	1:16:40	top 15% 63/438	38:14	33:11	5:20	splits SkiErg4:57Sled push2:38Sled pull4:43Burpee broad jump4:05Row4:51Farmers carry2:07Sandbag lunges3:40Wall balls6:10Run 14:26Run 24:28Run 34:42Run 44:43Run 55:01Run 64:54Run 74:55Run 85:08Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:25:28	top 27% 350/1,338	43:14	35:29	6:48	splits SkiErg5:11Sled push2:50Sled pull4:49Burpee broad jump4:38Row5:00Farmers carry2:37Sandbag lunges4:24Wall balls6:00Run 14:26Run 25:03Run 35:14Run 45:16Run 55:47Run 65:23Run 75:34Run 86:35Full report for this race →
Valencia 2025 18 Oct 2025team: Miguel Angel Gallardo, Miriam San Frutos Diezwhat the whole field did →	Doubles Mixed · team 30-34	1:15:10	top 29% 245/864	38:39	31:12	5:23	splits SkiErg4:32Sled push2:30Sled pull4:23Burpee broad jump3:16Row4:26Farmers carry2:02Sandbag lunges4:39Wall balls5:24Run 14:47Run 24:39Run 34:47Run 44:45Run 54:52Run 64:47Run 74:52Run 85:14Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:36:49	243rd of 444	45:57	41:25	9:32	splits SkiErg5:24Sled push3:54Sled pull6:08Burpee broad jump5:26Row5:16Farmers carry3:59Sandbag lunges5:17Wall balls6:01Run 15:43Run 25:27Run 35:23Run 45:31Run 55:43Run 65:51Run 76:13Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 84%

Sled pull faster than 88%

Burpee broad jump faster than 95%

Row faster than 97%

Farmers carry faster than 44%

Sandbag lunges faster than 91%

Wall balls faster than 47%

Roxzone faster than 82%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:33 faster

Sled pull 1:06 faster

Burpee broad jump 2:07 faster

Row 0:35 faster

Farmers carry 0:04 slower

Sandbag lunges 1:08 faster

Wall balls 0:09 slower

Roxzone 1:01 faster

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Open Women finisher

Miriam1:16:40

4:264:574:282:384:424:434:434:055:014:514:542:074:553:405:086:105:20

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown