Athlete · Pro Women · 30-34 ·

GBR

Miriam Rodgers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:30:54 (Nice 2024) · Doubles Mixed 1:08:18 (Dublin 2024).

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1:30:54 Pro Women time · Nice 2024 also raced Doubles Mixed: each has its own best below

24th of 53 Pro Women place · Nice 2024 among Pro Women finishers there

1:08:18 latest race · Dublin 2024 first Doubles Mixed race Doubles Mixed with Benji Baird

Sandbag lunges strongest segment · Nice 2024 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:54Nice 2024 · 1 race Doubles Mixed1:08:18Dublin 2024 · 1 race · with Benji Baird

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 17 Nov 2024team: Benji Baird, Miriam Rodgerswhat the whole field did →	Doubles Mixed · team 30-39	1:08:18	top 12% 93/837	39:09	25:20	3:54	splits SkiErg4:11Sled push1:54Sled pull3:48Burpee broad jump2:49Row4:14Farmers carry1:29Sandbag lunges3:06Wall balls3:49Run 13:13Run 25:04Run 35:33Run 45:32Run 55:35Run 65:12Run 75:29Run 83:34Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Pro Women · 30-34	1:30:54	24th of 53	42:23	42:14	6:20	splits SkiErg5:13Sled push3:47Sled pull9:47Burpee broad jump5:30Row5:10Farmers carry2:48Sandbag lunges4:05Wall balls5:54Run 15:19Run 24:58Run 35:58Run 45:20Run 55:30Run 65:04Run 75:10Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Nice 2024, against 53 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 63%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 38%

Farmers carry faster than 46%

Sandbag lunges faster than 94%

Wall balls faster than 48%

Roxzone faster than 63%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:16 faster

Sled pull 1:21 slower

Burpee broad jump 0:22 slower

Row 0:03 slower

Farmers carry 0:05 slower

Sandbag lunges 1:01 faster

Wall balls 0:02 slower

Roxzone 0:27 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Pro Women finisher

Miriam1:30:54

5:195:134:583:475:589:475:205:305:305:105:042:485:104:055:085:546:20

Typical Pro Women1:30:14

4:594:544:564:035:208:265:205:085:275:075:162:435:185:065:325:526:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Pro Women finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown