Athlete · Open Women · 35-39 ·

ITA

Miriam Paccagnella

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:31 (Milan 2024) · Doubles Women 1:30:02 (Verona 2025).

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1:45:31 Open Women time · Milan 2024 also raced Doubles Women: each has its own best below

491st of 673 Open Women place · Milan 2024 among Open Women finishers there

1:30:02 latest race · Verona 2025 first Doubles Women race Doubles Women with Simonetta Rigato

SkiErg strongest segment · Milan 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:31Milan 2024 · 1 race Doubles Women1:30:02Verona 2025 · 1 race · with Simonetta Rigato

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Simonetta Rigato, Miriam Paccagnellawhat the whole field did →	Doubles Women · team 40-44	1:30:02	632nd of 938	50:01	32:54	7:11	splits SkiErg4:42Sled push2:28Sled pull4:17Burpee broad jump4:32Row5:02Farmers carry2:32Sandbag lunges4:35Wall balls4:46Run 15:49Run 25:14Run 35:45Run 45:53Run 55:55Run 65:56Run 77:11Run 88:22Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 35-39	1:45:31	491st of 673	48:48	45:11	11:35	splits SkiErg5:11Sled push4:01Sled pull7:51Burpee broad jump8:10Row5:33Farmers carry3:11Sandbag lunges5:06Wall balls6:08Run 16:32Run 26:03Run 36:03Run 46:15Run 56:13Run 66:15Run 76:22Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 11%

Sled pull faster than 20%

Burpee broad jump faster than 34%

Row faster than 39%

Farmers carry faster than 7%

Sandbag lunges faster than 53%

Wall balls faster than 51%

Roxzone faster than 8%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:58 slower

Sled pull 1:21 slower

Burpee broad jump 1:04 slower

Row 0:07 slower

Farmers carry 0:59 slower

Sandbag lunges 0:03 faster

Wall balls 0:01 faster

Roxzone 3:23 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Open Women finisher

Miriam1:45:31

6:325:116:034:016:037:516:158:106:135:336:153:116:225:065:096:0811:35

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown