Athlete · Relay Mixed · team 40+ ·

ITA

Miriam la Grotteria

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:35:37 at Rome 2026.

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Relay Mixed time1:35:37Rome 2026

Relay Mixed place58thof 58 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 56% of Relay Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sept 2026team: Miriam La Grotteria, Roberto Capasso, Gerardo Guarnieri, Iolanda Busillowhat the whole field did →	Relay Mixed · team 40+	1:35:37	58th of 5816th of 16 aged 40+	47:01	40:43	7:58	View results	See splits Hide splits SkiErg5:27faster than 35%Sled push3:54faster than 14%Sled pull6:59faster than 5%Burpee broad jump4:33fastest 44%Row5:16faster than 36%Farmers carry2:11faster than 24%Sandbag lunges6:29faster than 7%Wall balls5:54faster than 29%Runs (8 km)47:01faster than 1%Roxzone7:58faster than 7%Run 18:27faster than 5%Run 25:19faster than 15%Run 34:40faster than 15%Run 45:05faster than 15%Run 56:13faster than 2%Run 66:01faster than 10%Run 75:16faster than 14%Run 86:04faster than 10%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Rome 2026, against 58 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 14%

Sled pull faster than 5%

Burpee broad jump faster than 56%

Row faster than 37%

Farmers carry faster than 25%

Sandbag lunges faster than 7%

Wall balls faster than 30%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:55 slower

Sled pull 2:57 slower

Burpee broad jump 0:15 faster

Row 0:16 slower

Farmers carry 0:12 slower

Sandbag lunges 2:03 slower

Wall balls 0:42 slower

Roxzone 1:12 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Relay Mixed finisher

Miriam1:35:37

8:275:275:193:544:406:595:054:336:135:166:012:115:166:296:045:547:58

Typical Relay Mixed1:17:09

5:565:044:182:594:034:024:174:484:205:004:361:594:244:264:595:126:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:57 against the typical Relay Mixed finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown