Athlete · Open Women · 40-44 ·

NED

Miriam Krabbendam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:57 (Amsterdam 2026) · Doubles Mixed 1:37:09 (Heerenveen 2026).

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1:49:57 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1436th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:37:09 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Pär Johansson

Wall balls strongest segment · Amsterdam 2026 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:57Amsterdam 2026 · 2 races Doubles Mixed1:37:09Heerenveen 2026 · 1 race · with Pär Johansson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:001:55:00 best 1:49:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Miriam Krabbendam, Pär Johanssonwhat the whole field did →	Doubles Mixed · team 45-49	1:37:09	1136th of 1,297	50:02	38:49	8:23	splits SkiErg5:03Sled push2:34Sled pull5:04Burpee broad jump5:30Row5:28Farmers carry2:05Sandbag lunges6:23Wall balls6:42Run 16:05Run 25:49Run 36:04Run 46:10Run 56:21Run 66:12Run 76:25Run 86:59Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:49:57	1436th of 1,697	53:37	47:54	8:31	splits SkiErg5:25Sled push3:28Sled pull6:12Burpee broad jump8:57Row5:36Farmers carry3:06Sandbag lunges7:16Wall balls7:54Run 15:18Run 26:19Run 36:38Run 46:55Run 57:01Run 66:37Run 76:51Run 88:01Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 40-44	1:55:01	961st of 1,119	57:28	49:18	8:20	splits SkiErg5:23Sled push2:53Sled pull6:19Burpee broad jump10:16Row5:17Farmers carry3:19Sandbag lunges8:01Wall balls7:50Run 16:43Run 26:15Run 36:47Run 46:57Run 57:49Run 67:00Run 77:16Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 14%

Sled pull faster than 26%

Burpee broad jump faster than 13%

Row faster than 26%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 28%

Roxzone faster than 28%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:39 slower

Sled pull 0:50 slower

Burpee broad jump 2:32 slower

Row 0:18 slower

Farmers carry 1:00 slower

Sandbag lunges 2:17 slower

Wall balls 1:15 slower

Roxzone 1:10 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Open Women finisher

Miriam1:49:57

5:185:256:193:286:386:126:558:577:015:366:373:066:517:168:017:548:31

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:32 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown