NED Miriam Krabbendam
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miriam Krabbendam at each race, oldest on the left; lower is faster.The best was 1:49:57 at Amsterdam (Jan 2026); Miriam Krabbendam was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:55:01 |
| Amsterdam | Jan 2026 | Open Women | 1:49:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,136th of 1,297 Doubles Mixed (faster than 12%). Against the 39 who finished around 1:39:09: most time gained on the eight runs (4:45), most lost on sandbag lunges (1:23). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:09 | faster than 13% |
| SkiErg: | 5:03 | 4:13 | faster than 0% |
| Run 2: | 5:49 | 5:13 | faster than 24% |
| Sled push: | 2:34 | 1:59 | faster than 7% |
| Run 3: | 6:04 | 5:28 | faster than 25% |
| Sled pull: | 5:04 | 3:25 | faster than 2% |
| Run 4: | 6:10 | 5:30 | faster than 24% |
| Burpee broad jump: | 5:30 | 3:45 | faster than 7% |
| Run 5: | 6:21 | 5:38 | faster than 23% |
| Row: | 5:28 | 4:44 | faster than 4% |
| Run 6: | 6:12 | 5:32 | faster than 24% |
| Farmers carry: | 2:05 | 1:46 | faster than 12% |
| Run 7: | 6:25 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:23 | 3:53 | faster than 2% |
| Run 8: | 6:59 | 5:54 | faster than 21% |
| Wall balls: | 6:42 | 4:29 | faster than 6% |
| Roxzone: | 8:23 | 7:51 | faster than 38% |
| Runs (8 km) | 50:02 | 44:11 | faster than 21% |
| Stations (8) | 38:49 | ||
| Finish | 1:37:09 | 1:20:17 | 1136th of 1,297 · faster than 12% |
1,436th of 1,697 Open Women (faster than 15%). Against the 51 who finished around 1:50:10: most time gained on wall balls (1:05), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:27 | faster than 9% |
| SkiErg: | 5:25 | 5:05 | faster than 19% |
| Run 2: | 6:19 | 5:32 | faster than 18% |
| Sled push: | 3:28 | 2:49 | faster than 13% |
| Run 3: | 6:38 | 5:45 | faster than 17% |
| Sled pull: | 6:12 | 5:22 | faster than 25% |
| Run 4: | 6:55 | 5:48 | faster than 12% |
| Burpee broad jump: | 8:57 | 6:25 | faster than 12% |
| Run 5: | 7:01 | 5:55 | faster than 15% |
| Row: | 5:36 | 5:18 | faster than 25% |
| Run 6: | 6:37 | 5:50 | faster than 20% |
| Farmers carry: | 3:06 | 2:06 | faster than 4% |
| Run 7: | 6:51 | 5:46 | faster than 15% |
| Sandbag lunges: | 7:16 | 4:59 | faster than 8% |
| Run 8: | 8:01 | 6:34 | faster than 16% |
| Wall balls: | 7:54 | 6:39 | faster than 28% |
| Roxzone: | 8:31 | 7:21 | faster than 27% |
| Runs (8 km) | 53:37 | 45:42 | faster than 16% |
| Stations (8) | 47:54 | ||
| Finish | 1:49:57 | 1:32:22 | 1436th of 1,697 · faster than 15% |
961st of 1,119 Open Women (faster than 14%). Against the 34 who finished around 1:54:17: most time gained on the roxzone (1:06), most lost on sandbag lunges (1:18). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:53 | faster than 16% |
| SkiErg: | 5:23 | 5:04 | faster than 22% |
| Run 2: | 6:15 | 5:37 | faster than 24% |
| Sled push: | 2:53 | 2:34 | faster than 30% |
| Run 3: | 6:47 | 5:53 | faster than 19% |
| Sled pull: | 6:19 | 5:38 | faster than 33% |
| Run 4: | 6:57 | 5:57 | faster than 17% |
| Burpee broad jump: | 10:16 | 6:52 | faster than 11% |
| Run 5: | 7:49 | 6:08 | faster than 10% |
| Row: | 5:17 | 5:18 | faster than 51% |
| Run 6: | 7:00 | 5:57 | faster than 17% |
| Farmers carry: | 3:19 | 2:12 | faster than 4% |
| Run 7: | 7:16 | 5:55 | faster than 13% |
| Sandbag lunges: | 8:01 | 5:02 | faster than 6% |
| Run 8: | 8:44 | 6:35 | faster than 12% |
| Wall balls: | 7:50 | 5:44 | faster than 15% |
| Roxzone: | 8:20 | 7:17 | faster than 31% |
| Runs (8 km) | 57:28 | 48:08 | faster than 15% |
| Stations (8) | 49:18 | ||
| Finish | 1:55:01 | 1:34:28 | 961st of 1,119 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 6:12 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:57 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:17 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 3:06 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:16 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 7:50 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:37 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:20 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Miriam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pär Johansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Miriam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 28% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Miriam: faster than |
|---|---|
| Ski | 19% |
| Push | 14% |
| Pull | 26% |
| BBJ | 13% |
| Row | 26% |
| Carry | 5% |
| Lunges | 9% |
| Wall balls | 28% |
| Roxzone | 28% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miriam beat on each part of the race, at this race.Best: Wall balls (faster than 28%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miriam's time on each part against the typical Open Women finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miriam: 53:41 running, 47:55 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Miriam | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:27 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 6:19 | 5:32 |
| Sled push | 3:28 | 2:49 |
| Run 3 | 6:38 | 5:45 |
| Sled pull | 6:12 | 5:22 |
| Run 4 | 6:55 | 5:48 |
| Burpee broad jump | 8:57 | 6:25 |
| Run 5 | 7:01 | 5:55 |
| Row | 5:36 | 5:18 |
| Run 6 | 6:37 | 5:50 |
| Farmers carry | 3:06 | 2:06 |
| Run 7 | 6:51 | 5:46 |
| Sandbag lunges | 7:16 | 4:59 |
| Run 8 | 8:01 | 6:34 |
| Wall balls | 7:54 | 6:39 |
| Roxzone | 8:31 | 7:21 |
| Finish | 1:49:57 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:32 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
