ITA Miriam Galantino
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:43 (Bologna 2026) · Relay 1:15:45 (Milan 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:15 faster (1:48:58 to 1:36:43).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026what the whole field did → | Open Women · 30-34 | 1:36:43 | 469th of 681 | 47:46 | 41:32 | 7:31 | splitsSkiErg5:16Sled push3:06Sled pull4:24Burpee broad jump6:47Row5:16Farmers carry2:51Sandbag lunges7:00Wall balls6:52Run 15:16Run 25:36Run 35:40Run 45:53Run 56:08Run 66:08Run 76:01Run 87:06Full report for this race → |
| Turin 2026 1 Feb 2026what the whole field did → | Open Women · 30-34 | 1:39:17 | 529th of 759 | 48:52 | 42:47 | 7:43 | splitsSkiErg5:16Sled push3:22Sled pull5:09Burpee broad jump6:46Row5:52Farmers carry2:19Sandbag lunges6:56Wall balls7:07Run 14:25Run 25:39Run 35:50Run 46:08Run 56:34Run 66:20Run 76:30Run 87:29Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 30-34 | 1:48:58 | 776th of 907 | 54:46 | 45:25 | 8:51 | splitsSkiErg5:16Sled push3:23Sled pull5:15Burpee broad jump7:35Row5:12Farmers carry3:11Sandbag lunges7:27Wall balls8:06Run 15:52Run 26:20Run 36:43Run 46:52Run 57:08Run 67:15Run 77:06Run 87:34Full report for this race → |
| Milan 2024 19 Oct 2024team: Melissa Mantegazza, Cristian Riva, Miriam Galantino, Fabio Spinawhat the whole field did → | Relay · team U40 | 1:15:45 | top 36% 37/105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bologna 2026, against 681 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:57 against the typical Open Women finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:43.
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- Every session written for your weak station, not a generic plan
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