NOR Miriam Forgaard
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:25 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Erik F Andreassen, Miriam Forgaardwhole field → | Doubles Mixed · team 45-49 | 1:16:25 | 505th of 1,19923rd of 63 aged 45-49 | 38:31 | 33:11 | 4:43† | View results | See splits Hide splitsSkiErg4:03fastest 28%Sled push1:56fastest 35%Sled pull3:52faster than 24%Burpee broad jump5:13faster than 7%Row4:41fastest 45%Farmers carry1:49faster than 25%Sandbag lunges7:02Wall balls4:35faster than 32%Runs (8 km)38:31fastest 19%Roxzone4:43Run 13:51fastest 25%Run 24:58fastest 21%Run 35:04fastest 18%Run 44:57fastest 16%Run 55:10fastest 20%Run 65:11fastest 22%Run 75:02fastest 16%Run 84:22fastest 25%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Miriam Forgaard, Erik F Andreassenwhole field → | Doubles Mixed · team 45-49 | 1:22:23 | 153rd of 29212th of 24 aged 45-49 | 47:35 | 29:41 | 5:11 | View results | See splits Hide splitsSkiErg4:20fastest 32%Sled push2:07faster than 41%Sled pull4:09faster than 41%Burpee broad jump3:10fastest 44%Row4:45fastest 33%Farmers carry1:40fastest 40%Sandbag lunges4:05faster than 40%Wall balls5:25faster than 9%Runs (8 km)47:35faster than 46%Roxzone5:11fastest 23%Run 14:04fastest 26%Run 25:03fastest 25%Run 38:19faster than 9%Run 45:09fastest 17%Run 55:31fastest 26%Run 65:24fastest 25%Run 75:26fastest 22%Run 88:41faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 1:56 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 3:52 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Rio de Janeiro 2025 · best of 2 | 3:35 |
| Row | 4:41 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Rio de Janeiro 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Rio de Janeiro 2025 · best of 2 | 4:03 |
| Wall balls | 4:35 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:31 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 5:11 | Rio de Janeiro 2025 | 7:11 |
How to read
Each station's best across Miriam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik F Andreassen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:17 against the typical Doubles Mixed finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
