GER Miriam Engels
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:09:01 at Cologne 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Rene Mock, Miriam Engelswhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:01 | top 13% 179/1,43834th of 239 aged 35-39 | 35:26 | 28:38 | 5:02 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push2:28faster than 27%Sled pull3:20fastest 37%Burpee broad jump3:28fastest 48%Row4:55faster than 34%Farmers carry1:38fastest 42%Sandbag lunges4:20faster than 32%Wall balls4:24fastest 42%Runs (8 km)35:26fastest 5%Roxzone5:02fastest 16%Run 13:41fastest 10%Run 24:20fastest 5%Run 34:33fastest 5%Run 44:37fastest 5%Run 54:33fastest 4%Run 64:39fastest 6%Run 74:42fastest 5%Run 84:24fastest 9%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Miriam Engels, René Mockwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:33 | top 17% 231/1,397118th of 619 aged 30-39 | 38:03 | 26:47 | 5:43† | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push1:44fastest 18%Sled pull3:14fastest 36%Burpee broad jump3:33faster than 47%Row4:46faster than 37%Farmers carry1:42fastest 43%Sandbag lunges3:45fastest 48%Wall balls4:00fastest 22%Runs (8 km)38:03fastest 12%Roxzone5:43Run 14:55fastest 21%Run 24:21fastest 10%Run 34:44fastest 16%Run 44:34fastest 10%Run 54:29fastest 6%Run 64:48fastest 16%Run 74:44fastest 12%Run 85:28fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Miriam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:46 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:00 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:26 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 5:02 | Cologne 2026 | 7:11 |
Each station's best across Miriam's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
