IRL Miriam Allen Glynn
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Miriam Allen Glynn, Niamh Parkerwhole field → | Doubles Women · team 30-34 | 1:18:14 | 381st of 1,697111th of 392 aged 30-34 | 45:15 | 25:24‡ | 7:39 | View results | See splits Hide splitsSkiErg4:33fastest 19%Sled push1:46fastest 31%Sled pull3:42fastest 22%Burpee broad jump3:27fastest 18%Row4:38fastest 9%Farmers carry1:42fastest 28%Sandbag lunges1:50‡Wall balls3:46fastest 17%Runs (8 km)45:15fastest 31%Roxzone7:39faster than 27%Run 14:28fastest 29%Run 25:29fastest 28%Run 35:44fastest 28%Run 45:47fastest 33%Run 55:55fastest 33%Run 65:59fastest 38%Run 75:54fastest 34%Run 86:03fastest 34%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Miriam Allen Glynn, Aebhin Nugentwhole field → | Pro Doubles Women · team 30-34 | 1:23:29 | 161st of 25036th of 62 aged 30-34 | 47:36 | 31:00 | 4:57 | View results | See splits Hide splitsSkiErg4:32faster than 48%Sled push2:35faster than 18%Sled pull5:01faster than 21%Burpee broad jump3:15fastest 17%Row4:50fastest 39%Farmers carry1:59fastest 48%Sandbag lunges4:25faster than 36%Wall balls4:23fastest 48%Runs (8 km)47:36faster than 30%Roxzone4:57faster than 29%Run 13:41faster than 35%Run 25:58faster than 34%Run 36:29faster than 30%Run 46:45faster than 22%Run 56:51faster than 25%Run 66:43faster than 28%Run 76:55faster than 23%Run 84:17faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aebhin Nugent1 race
- Niamh Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,697 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
