NED Mirella Onderwater
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:32:24 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Mirella Onderwater, Disney Roeleveldwhole field → | Pro Doubles Women · team 30-39 | 1:32:24 | 85th of 9844th of 49 aged 30-39 | 56:51 | 29:08 | 6:29 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push1:52fastest 39%Sled pull4:03faster than 47%Burpee broad jump3:35faster than 38%Row4:49faster than 35%Farmers carry2:17faster than 3%Sandbag lunges3:45fastest 48%Wall balls4:15faster than 31%Runs (8 km)56:51faster than 8%Roxzone6:29faster than 26%Run 14:12faster than 26%Run 26:07faster than 23%Run 36:29faster than 22%Run 47:20faster than 8%Run 57:08faster than 12%Run 67:26faster than 8%Run 77:23faster than 7%Run 810:49Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Disney Roeleveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 98 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirella against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Pro Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
