POL Mirela Folusz
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:43 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Mirela Folusz, Franziska Knothwhole field → | Doubles Women · team 30-34 | 1:28:19 | 1555th of 2,807388th of 672 aged 30-34 | 43:15* | 29:33* | — | View results | See splits Hide splitsSkiErg4:48faster than 44%Sled push2:05faster than 27%Sled pull4:13faster than 26%Burpee broad jump3:18fastest 11%Row5:00fastest 32%Farmers carry2:12faster than 16%Sandbag lunges3:07fastest 13%Wall balls4:50faster than 31%Runs (8 km)43:15faster than 32%Roxzone—Run 14:38faster than 23%Run 24:49faster than 33%Run 35:10faster than 27%Run 45:15faster than 30%Run 55:18faster than 34%Run 65:24faster than 28%Run 75:27faster than 30%Run 87:17faster than 39%Full report for this race → |
| Berlin 2025 16 May 2025team: Hendrikje Friedrich, Mirela Foluszwhole field → | Doubles Women · team 30-39 | 1:25:43 | 1218th of 1,701495th of 670 aged 30-39 | 46:47 | 29:15 | 9:45 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push1:47faster than 49%Sled pull3:48faster than 42%Burpee broad jump3:59faster than 48%Row5:10faster than 24%Farmers carry1:44fastest 47%Sandbag lunges3:48faster than 36%Wall balls4:23faster than 29%Runs (8 km)46:47faster than 22%Roxzone9:45faster than 35%Run 14:49faster than 17%Run 25:32faster than 21%Run 35:51faster than 17%Run 45:55faster than 18%Run 56:01faster than 18%Run 65:50faster than 21%Run 75:43faster than 26%Run 87:10faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mirela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:48 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | Berlin 2026 · best of 2 | 4:17 |
| Row | 5:00 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:23 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:15 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 9:45 | Berlin 2025 | 7:49 |
How to read
Each station's best across Mirela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Franziska Knoth1 race
- Hendrikje Friedrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
