ITA Mirco Roccasecca
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:58 at Rome 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Mirco Roccasecca, Francesco Crespiwhole field → | Doubles Men · team 40-44 | 1:12:31 | 788th of 2,00157th of 218 aged 40-44 | 36:05 | 29:24 | 7:07 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push2:27faster than 19%Sled pull4:03faster than 22%Burpee broad jump3:45faster than 35%Row4:45faster than 41%Farmers carry1:32fastest 25%Sandbag lunges4:21faster than 24%Wall balls4:38faster than 41%Runs (8 km)36:05fastest 20%Roxzone7:07faster than 31%Run 15:32fastest 23%Run 24:08fastest 28%Run 34:19fastest 24%Run 44:24fastest 27%Run 54:15fastest 16%Run 64:18fastest 20%Run 74:17fastest 18%Run 84:56fastest 23%Full report for this race → |
| Rome 2025 26 Sep 2025team: Mirco Roccasecca, Francesco Crespiwhole field → | Doubles Men · team 40-44 | 1:11:58 | 500th of 1,09651st of 145 aged 40-44 | 37:04 | 28:46 | 6:12 | View results | See splits Hide splitsSkiErg4:04faster than 47%Sled push2:13faster than 8%Sled pull4:06faster than 15%Burpee broad jump3:30faster than 27%Row4:40faster than 37%Farmers carry1:32fastest 41%Sandbag lunges4:36faster than 14%Wall balls4:05fastest 28%Runs (8 km)37:04fastest 32%Roxzone6:12fastest 48%Run 16:11faster than 40%Run 24:10fastest 35%Run 34:22fastest 32%Run 44:22fastest 30%Run 54:27fastest 28%Run 64:22fastest 28%Run 74:20fastest 26%Run 84:53fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mirco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Rome 2026 · best of 2 | 4:04 |
| Sled push | 2:13 | Rome 2025 · best of 2 | 1:50 |
| Sled pull | 4:03 | Rome 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Rome 2025 · best of 2 | 3:13 |
| Row | 4:40 | Rome 2025 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Rome 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:21 | Rome 2026 · best of 2 | 3:35 |
| Wall balls | 4:05 | Rome 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:05 | Rome 2026 · best of 2 | 42:19 |
| Roxzone | 6:12 | Rome 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mirco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesco Crespi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
