USA Miranda Minick
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
10th of 59 Relay Women (faster than 84%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:15 | faster than 56% |
| SkiErg: | 5:11 | 5:29 | faster than 77% |
| Run 2: | 5:09 | 5:40 | faster than 77% |
| Sled push: | 3:43 | 2:29 | faster than 5% |
| Run 3: | 4:50 | 5:51 | faster than 89% |
| Sled pull: | 4:21 | 5:13 | faster than 77% |
| Run 4: | 4:02 | 5:34 | faster than 94% |
| Burpee broad jump: | 3:16 | 5:12 | faster than 94% |
| Run 5: | 4:59 | 5:42 | faster than 75% |
| Row: | 5:06 | 5:14 | faster than 62% |
| Run 6: | 4:49 | 5:50 | faster than 82% |
| Farmers carry: | 1:41 | 2:00 | faster than 79% |
| Run 7: | 4:56 | 5:34 | faster than 81% |
| Sandbag lunges: | 5:57 | 4:26 | faster than 8% |
| Run 8: | 4:52 | 5:46 | faster than 84% |
| Wall balls: | 3:43 | 5:08 | faster than 89% |
| Roxzone: | 6:19 | 7:06 | faster than 82% |
| Runs (8 km) | 38:45 | 46:45 | faster than 86% |
| Stations (8) | 32:58 | ||
| Finish | 1:17:58 | 1:30:10 | 10th of 59 · faster than 84% |
547th of 1,320 Open Women (faster than 58%). Against the 39 who finished around 1:33:36: most time gained on burpee broad jump (2:06), most lost on the eight runs (1:54). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:46 | faster than 22% |
| SkiErg: | 6:02 | 5:30 | faster than 17% |
| Run 2: | 5:30 | 5:35 | faster than 52% |
| Sled push: | 3:06 | 3:07 | faster than 51% |
| Run 3: | 5:36 | 5:58 | faster than 62% |
| Sled pull: | 7:41 | 6:36 | faster than 29% |
| Run 4: | 5:51 | 5:57 | faster than 52% |
| Burpee broad jump: | 4:08 | 6:32 | faster than 95% |
| Run 5: | 6:16 | 6:03 | faster than 42% |
| Row: | 6:08 | 5:36 | faster than 21% |
| Run 6: | 5:32 | 5:55 | faster than 65% |
| Farmers carry: | 1:48 | 2:21 | faster than 93% |
| Run 7: | 5:49 | 5:53 | faster than 52% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 60% |
| Run 8: | 6:08 | 6:10 | faster than 51% |
| Wall balls: | 5:33 | 6:45 | faster than 73% |
| Roxzone: | 6:38 | 7:25 | faster than 65% |
| Runs (8 km) | 48:21 | 48:29 | faster than 50% |
| Stations (8) | 39:24 | ||
| Finish | 1:34:19 | 1:38:44 | 547th of 1,320 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amanda Boyson1 race
- Frances Umpierre1 race
- Rachael Bubbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Miranda: faster than |
|---|---|
| Ski | 18% |
| Push | 52% |
| Pull | 29% |
| BBJ | 95% |
| Row | 22% |
| Carry | 94% |
| Lunges | 61% |
| Wall balls | 73% |
| Roxzone | 65% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miranda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miranda's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:24 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miranda: 48:24 running, 39:23 at the stations and 6:38 in the roxzone; the longest station was the sled pull (7:41).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Miranda | Typical Open Women |
|---|---|---|
| Run 1 | 7:42 | 6:46 |
| SkiErg | 6:02 | 5:30 |
| Run 2 | 5:30 | 5:35 |
| Sled push | 3:06 | 3:07 |
| Run 3 | 5:36 | 5:58 |
| Sled pull | 7:41 | 6:36 |
| Run 4 | 5:51 | 5:57 |
| Burpee broad jump | 4:08 | 6:32 |
| Run 5 | 6:16 | 6:03 |
| Row | 6:08 | 5:36 |
| Run 6 | 5:32 | 5:55 |
| Farmers carry | 1:48 | 2:21 |
| Run 7 | 5:49 | 5:53 |
| Sandbag lunges | 4:58 | 5:20 |
| Run 8 | 6:08 | 6:10 |
| Wall balls | 5:33 | 6:45 |
| Roxzone | 6:38 | 7:25 |
| Finish | 1:34:19 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
