NED Miranda Knoops
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miranda Knoops at each race, oldest on the left; lower is faster.The best was 1:28:39 at Gdańsk (Oct 2026); Miranda Knoops was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Open Women | 1:32:12 |
| Gdańsk | Oct 2026 | Open Women | 1:28:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
271st of 775 Open Women (faster than 65%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 49% |
| SkiErg: | 4:52 | 5:19 | faster than 90% |
| Run 2: | 7:54 | 5:33 | faster than 5% |
| Sled push: | 2:23 | 3:17 | faster than 95% |
| Run 3: | 5:32 | 5:51 | faster than 63% |
| Sled pull: | 4:38 | 5:11 | faster than 72% |
| Run 4: | 8:00 | 5:48 | faster than 4% |
| Burpee broad jump: | 5:55 | 6:36 | faster than 68% |
| Run 5: | 5:29 | 5:55 | faster than 71% |
| Row: | 5:01 | 5:27 | faster than 89% |
| Run 6: | 5:23 | 5:48 | faster than 68% |
| Farmers carry: | 1:50 | 2:12 | faster than 87% |
| Run 7: | 5:01 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:59 | 4:57 | faster than 84% |
| Run 8: | 5:50 | 6:42 | faster than 80% |
| Wall balls: | 5:46 | 6:34 | faster than 66% |
| Roxzone: | 6:44 | 7:35 | faster than 72% |
| Runs (8 km) | 47:36 | 46:05 | faster than 41% |
| Stations (8) | 34:24 | ||
| Finish | 1:28:39 | 1:33:37 | 271st of 775 · faster than 65% |
426th of 1,072 Open Women (faster than 60%). Against the 32 who finished around 1:32:13: most time gained on sandbag lunges (0:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:18 | faster than 33% |
| SkiErg: | 4:48 | 5:09 | faster than 88% |
| Run 2: | 5:46 | 5:38 | faster than 42% |
| Sled push: | 2:23 | 2:57 | faster than 87% |
| Run 3: | 6:09 | 5:58 | faster than 41% |
| Sled pull: | 5:24 | 5:22 | faster than 48% |
| Run 4: | 5:57 | 6:00 | faster than 52% |
| Burpee broad jump: | 7:15 | 7:01 | faster than 45% |
| Run 5: | 6:05 | 6:03 | faster than 48% |
| Row: | 5:19 | 5:30 | faster than 69% |
| Run 6: | 6:00 | 5:57 | faster than 48% |
| Farmers carry: | 1:57 | 2:23 | faster than 87% |
| Run 7: | 5:38 | 5:57 | faster than 63% |
| Sandbag lunges: | 4:23 | 5:07 | faster than 75% |
| Run 8: | 6:10 | 6:31 | faster than 62% |
| Wall balls: | 6:07 | 6:42 | faster than 62% |
| Roxzone: | 8:26 | 8:26 | faster than 49% |
| Runs (8 km) | 46:14 | 46:29 | faster than 51% |
| Stations (8) | 37:36 | ||
| Finish | 1:32:12 | 1:35:36 | 426th of 1,072 · faster than 60% |
299th of 1,101 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:35 | faster than 46% |
| SkiErg: | 4:28 | 4:42 | faster than 82% |
| Run 2: | 5:25 | 5:36 | faster than 61% |
| Sled push: | 1:25 | 1:41 | faster than 90% |
| Run 3: | 5:25 | 5:51 | faster than 72% |
| Sled pull: | 3:54 | 3:52 | faster than 48% |
| Run 4: | 5:15 | 5:54 | faster than 81% |
| Burpee broad jump: | 4:21 | 4:26 | faster than 54% |
| Run 5: | 5:34 | 6:03 | faster than 69% |
| Row: | 5:02 | 5:05 | faster than 57% |
| Run 6: | 5:25 | 5:59 | faster than 77% |
| Farmers carry: | 1:41 | 1:51 | faster than 73% |
| Run 7: | 5:21 | 5:55 | faster than 78% |
| Sandbag lunges: | 3:13 | 3:43 | faster than 76% |
| Run 8: | 5:50 | 6:21 | faster than 71% |
| Wall balls: | 3:58 | 4:14 | faster than 70% |
| Roxzone: | 8:16 | 8:45 | faster than 62% |
| Runs (8 km) | 42:49 | 46:22 | faster than 72% |
| Stations (8) | 28:02 | ||
| Finish | 1:19:03 | 1:25:02 | 299th of 1,101 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miranda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Gdańsk 2026 · best of 2 | 2:55 |
| Sled pull | 4:38 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:01 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 5:46 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:14 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 6:44 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Miranda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lian Knoops1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Miranda: faster than |
|---|---|
| Ski | 90% |
| Push | 96% |
| Pull | 72% |
| BBJ | 68% |
| Row | 90% |
| Carry | 88% |
| Lunges | 84% |
| Wall balls | 67% |
| Roxzone | 72% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miranda beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miranda's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miranda: 47:38 running, 34:24 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Miranda | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:28 |
| SkiErg | 4:52 | 5:19 |
| Run 2 | 7:54 | 5:33 |
| Sled push | 2:23 | 3:17 |
| Run 3 | 5:32 | 5:51 |
| Sled pull | 4:38 | 5:11 |
| Run 4 | 8:00 | 5:48 |
| Burpee broad jump | 5:55 | 6:36 |
| Run 5 | 5:29 | 5:55 |
| Row | 5:01 | 5:27 |
| Run 6 | 5:23 | 5:48 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 5:01 | 5:46 |
| Sandbag lunges | 3:59 | 4:57 |
| Run 8 | 5:50 | 6:42 |
| Wall balls | 5:46 | 6:34 |
| Roxzone | 6:44 | 7:35 |
| Finish | 1:28:39 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:39.
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