USA Miranda Kaurakis
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miranda Kaurakis at each race, oldest on the left; lower is faster.The best was 1:43:51 at Houston (Mar 2026); Miranda Kaurakis was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:51:31 |
| Dallas | Nov 2025 | Open Women | 1:46:53 |
| Houston | Mar 2026 | Open Women | 1:43:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:40 faster (1:51:31 to 1:43:51).
4 results at 3 races
1,009th of 1,997 Open Women (faster than 49%). Against the 61 who finished around 1:43:25: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:03). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:10 | faster than 35% |
| SkiErg: | 5:31 | 5:26 | faster than 43% |
| Run 2: | 6:03 | 5:45 | faster than 39% |
| Sled push: | 2:50 | 3:13 | faster than 72% |
| Run 3: | 6:08 | 6:05 | faster than 48% |
| Sled pull: | 6:07 | 6:44 | faster than 65% |
| Run 4: | 6:22 | 6:07 | faster than 42% |
| Burpee broad jump: | 5:55 | 7:10 | faster than 72% |
| Run 5: | 6:48 | 6:19 | faster than 37% |
| Row: | 5:23 | 5:39 | faster than 72% |
| Run 6: | 6:29 | 6:09 | faster than 41% |
| Farmers carry: | 2:53 | 2:29 | faster than 27% |
| Run 7: | 6:36 | 6:07 | faster than 37% |
| Sandbag lunges: | 5:41 | 5:43 | faster than 50% |
| Run 8: | 7:35 | 6:36 | faster than 32% |
| Wall balls: | 7:01 | 7:23 | faster than 55% |
| Roxzone: | 10:04 | 8:48 | faster than 34% |
| Runs (8 km) | 52:32 | 49:27 | faster than 40% |
| Stations (8) | 41:21 | ||
| Finish | 1:43:51 | 1:43:26 | 1009th of 1,997 · faster than 49% |
1,021st of 1,494 Open Women (faster than 31%). Against the 44 who finished around 1:48:21: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:22). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:08 | faster than 33% |
| SkiErg: | 5:26 | 5:11 | faster than 29% |
| Run 2: | 6:25 | 5:41 | faster than 25% |
| Sled push: | 2:50 | 2:47 | faster than 47% |
| Run 3: | 6:43 | 6:00 | faster than 26% |
| Sled pull: | 6:12 | 6:00 | faster than 45% |
| Run 4: | 6:53 | 6:03 | faster than 24% |
| Burpee broad jump: | 6:29 | 6:43 | faster than 54% |
| Run 5: | 7:16 | 6:11 | faster than 22% |
| Row: | 6:07 | 5:46 | faster than 29% |
| Run 6: | 7:00 | 6:05 | faster than 24% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 7:11 | 6:07 | faster than 21% |
| Sandbag lunges: | 5:42 | 5:22 | faster than 41% |
| Run 8: | 7:56 | 6:26 | faster than 21% |
| Wall balls: | 7:38 | 6:51 | faster than 37% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 55:59 | 49:10 | faster than 24% |
| Stations (8) | 43:07 | ||
| Finish | 1:46:53 | 1:37:13 | 1021st of 1,494 · faster than 31% |
509th of 646 Open Women (faster than 21%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:23 | faster than 32% |
| SkiErg: | 5:32 | 5:11 | faster than 23% |
| Run 2: | 6:32 | 5:38 | faster than 22% |
| Sled push: | 2:28 | 2:30 | faster than 52% |
| Run 3: | 7:06 | 5:53 | faster than 17% |
| Sled pull: | 7:39 | 5:42 | faster than 13% |
| Run 4: | 7:11 | 5:58 | faster than 18% |
| Burpee broad jump: | 7:55 | 6:44 | faster than 29% |
| Run 5: | 7:24 | 6:12 | faster than 21% |
| Row: | 6:10 | 5:28 | faster than 11% |
| Run 6: | 7:27 | 6:03 | faster than 18% |
| Farmers carry: | 2:46 | 2:16 | faster than 23% |
| Run 7: | 7:25 | 6:02 | faster than 18% |
| Sandbag lunges: | 6:37 | 5:17 | faster than 22% |
| Run 8: | 8:36 | 6:26 | faster than 15% |
| Wall balls: | 5:16 | 5:51 | faster than 65% |
| Roxzone: | 9:46 | 7:43 | faster than 23% |
| Runs (8 km) | 57:28 | 47:42 | faster than 19% |
| Stations (8) | 44:23 | ||
| Finish | 1:51:31 | 1:35:36 | 509th of 646 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Miranda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:28 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 6:07 | Houston Mar 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:55 | Houston Mar 2026 · best of 3 | 6:46 |
| Row | 5:23 | Houston Mar 2026 · best of 3 | 5:31 |
| Farmers carry | 2:43 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:41 | Houston Mar 2026 · best of 3 | 5:13 |
| Wall balls | 5:16 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:32 | Houston Mar 2026 · best of 3 | 46:44 |
| Roxzone | 9:46 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Miranda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Khaya Hodges1 race
- Leila Haralson-Coles1 race
- Traci Carpenter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston Mar 2026, against 1,997 Open Women
Shape of the race
This chart shows where Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Miranda: faster than |
|---|---|
| Ski | 43% |
| Push | 73% |
| Pull | 66% |
| BBJ | 72% |
| Row | 73% |
| Carry | 28% |
| Lunges | 51% |
| Wall balls | 56% |
| Roxzone | 34% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miranda beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miranda's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miranda: 52:34 running, 41:21 at the stations and 10:04 in the roxzone; the longest station was the wall balls (7:01) and the shortest the sled push (2:50).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Miranda | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 6:10 |
| SkiErg | 5:31 | 5:26 |
| Run 2 | 6:03 | 5:45 |
| Sled push | 2:50 | 3:13 |
| Run 3 | 6:08 | 6:05 |
| Sled pull | 6:07 | 6:44 |
| Run 4 | 6:22 | 6:07 |
| Burpee broad jump | 5:55 | 7:10 |
| Run 5 | 6:48 | 6:19 |
| Row | 5:23 | 5:39 |
| Run 6 | 6:29 | 6:09 |
| Farmers carry | 2:53 | 2:29 |
| Run 7 | 6:36 | 6:07 |
| Sandbag lunges | 5:41 | 5:43 |
| Run 8 | 7:35 | 6:36 |
| Wall balls | 7:01 | 7:23 |
| Roxzone | 10:04 | 8:48 |
| Finish | 1:43:51 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Women finisher at Houston Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
