Miranda Jongsma

1 HYROX result over 1 season. Best Open Women time 4:24:52 at Heerenveen 2025.

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4:24:52 Open Women time · Heerenveen 2025 1 Open Women race

754th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Heerenveen 2025 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	4:24:52	754th of 754	1:38:34	1:57:23^{6 of 8}	—	splits SkiErg5:28Sled push4:04Sled pull10:06Burpee broad jump—Row7:31Farmers carry4:07Sandbag lunges—Wall balls17:26Run 19:25Run 210:50Run 310:53Run 411:12Run 512:25Run 612:32Run 713:16Run 818:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLunges
no splitWall ballsRoxzone
no splitRuns

Mirandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump —

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges —

Wall balls faster than 0%

Roxzone —

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:28 slower

Sled pull 4:30 slower

Row 2:08 slower

Farmers carry 1:51 slower

Wall balls 11:30 slower

Runs (8 km) 52:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miranda against the typical Open Women finisher

Miranda4:24:52

9:255:2810:504:0410:5310:0611:1212:257:3112:324:0713:1618:0517:26

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:30 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.