ESP Miquel Dalmau del Rio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:21 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Enrique Ramis Moreno, Miquel Dalmau Del Riowhole field → | Doubles Men · team 30-39 | 1:03:21 | 51st of 70629th of 332 aged 30-39 | 37:05 | 21:13 | 5:06 | View results | See splits Hide splitsSkiErg3:35fastest 2%Sled push1:39fastest 21%Sled pull2:16fastest 2%Burpee broad jump2:30fastest 21%Row3:56fastest 3%Farmers carry1:05fastest 1%Sandbag lunges2:46fastest 7%Wall balls3:26fastest 3%Runs (8 km)37:05fastest 21%Roxzone5:06fastest 2%Run 14:40fastest 8%Run 23:40fastest 2%Run 39:12faster than 2%Run 43:52fastest 2%Run 53:55fastest 2%Run 63:54fastest 2%Run 74:04fastest 5%Run 83:53fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Enrique Ramis Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 706 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miquel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
