Athlete · Open Men · 30-34 ·

ESP

Miquel Amer

1 HYROX race over 1 season. Best Open Men time: 1:14:35 at Barcelona 2026.

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Open Men time1:14:35Barcelona 2026

Open Men place580thof 2,350 · Barcelona 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Open Men at Barcelona 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026whole field →	Open Men · 30-34	1:14:35	580th of 2,350145th of 564 aged 30-34	35:59	32:59	5:41	View results	See splits Hide splits SkiErg4:24fastest 15%Sled push3:00fastest 25%Sled pull4:13fastest 32%Burpee broad jump4:30fastest 32%Row4:52faster than 49%Farmers carry1:57fastest 36%Sandbag lunges4:07fastest 23%Wall balls5:56fastest 36%Runs (8 km)35:59fastest 25%Roxzone5:41fastest 36%Run 14:02fastest 22%Run 24:22fastest 34%Run 34:41fastest 32%Run 44:35fastest 29%Run 54:34fastest 25%Run 64:30fastest 25%Run 74:31fastest 26%Run 84:47fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miqueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 75%

Sled pull faster than 68%

Burpee broad jump faster than 69%

Row faster than 49%

Farmers carry faster than 64%

Sandbag lunges faster than 78%

Wall balls faster than 65%

Roxzone faster than 65%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:25 faster

Sled pull 0:28 faster

Burpee broad jump 0:40 faster

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 0:48 faster

Wall balls 0:42 faster

Roxzone 0:35 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miquel against the typical Open Men finisher

Miquel1:14:35

4:024:244:223:004:414:134:354:304:344:524:301:574:314:074:475:565:41

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up