Athlete · Doubles Men · team 30-39 ·

KOR

Minsoo Seo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:56 at Incheon 2024.

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Doubles Men time1:11:56Incheon 2024

Doubles Men place48thof 215 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Men at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Seungho Lee, Minsoo Seowhole field →	Doubles Men · team 30-39	1:11:56	48th of 21532nd of 139 aged 30-39	43:29	22:44	5:47	View results	See splits Hide splits SkiErg3:59fastest 26%Sled push1:24fastest 8%Sled pull2:27fastest 10%Burpee broad jump1:48fastest 3%Row4:38faster than 44%Farmers carry1:40fastest 47%Sandbag lunges2:47fastest 17%Wall balls4:01faster than 47%Runs (8 km)43:29fastest 36%Roxzone5:47fastest 36%Run 13:44fastest 23%Run 25:15fastest 37%Run 35:32fastest 36%Run 45:39fastest 39%Run 55:44fastest 35%Run 65:39fastest 39%Run 75:45fastest 41%Run 86:14fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Seungho Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2024, against 215 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minsooedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 93%

Sled pull faster than 90%

Burpee broad jump faster than 97%

Row faster than 45%

Farmers carry faster than 54%

Sandbag lunges faster than 83%

Wall balls faster than 48%

Roxzone faster than 64%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:17 faster

Sled pull 0:55 faster

Burpee broad jump 0:50 faster

Row 0:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:33 faster

Wall balls 0:02 slower

Roxzone 0:26 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minsoo against the typical Doubles Men finisher

Minsoo1:11:56

3:443:595:151:245:322:275:391:485:444:385:391:405:452:476:144:015:47

Typical Doubles Men1:16:45

4:084:075:281:415:463:225:482:386:024:345:501:415:503:206:183:596:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up