NED Minne Spaans
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Minne Spaans at each race, oldest on the left; lower is faster.The best was 1:25:37 at Heerenveen (May 2025); Minne Spaans was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:25:37 |
| Madrid | Nov 2025 | Open Men | 1:34:59 |
| Rotterdam | Apr 2026 | Open Men | 1:27:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,398th of 2,721 Open Men (faster than 48%). Against the 81 who finished around 1:26:30: most time gained on the roxzone (0:44), most lost on the eight runs (1:43). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 25% |
| SkiErg: | 5:01 | 4:45 | faster than 22% |
| Run 2: | 5:11 | 4:43 | faster than 28% |
| Sled push: | 2:47 | 2:44 | faster than 47% |
| Run 3: | 5:16 | 5:02 | faster than 38% |
| Sled pull: | 3:59 | 4:31 | faster than 72% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 5:19 | 5:11 | faster than 42% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 5:26 | 5:07 | faster than 34% |
| Farmers carry: | 2:03 | 2:11 | faster than 61% |
| Run 7: | 5:14 | 5:08 | faster than 46% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 6:27 | 6:03 | faster than 37% |
| Wall balls: | 8:21 | 7:15 | faster than 33% |
| Roxzone: | 6:13 | 6:55 | faster than 66% |
| Runs (8 km) | 43:20 | 41:33 | faster than 40% |
| Stations (8) | 37:41 | ||
| Finish | 1:27:10 | 1:26:30 | 1398th of 2,721 · faster than 48% |
1,772nd of 2,147 Doubles Men (faster than 17%). Against the 65 who finished around 1:28:14: most time gained on the roxzone (0:52), most lost on the eight runs (2:26). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:07 | faster than 7% |
| SkiErg: | 4:34 | 4:15 | faster than 15% |
| Run 2: | 5:47 | 4:47 | faster than 10% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 6:09 | 5:08 | faster than 12% |
| Sled pull: | 3:09 | 3:04 | faster than 44% |
| Run 4: | 6:14 | 5:13 | faster than 13% |
| Burpee broad jump: | 4:01 | 3:23 | faster than 23% |
| Run 5: | 6:31 | 5:17 | faster than 10% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 6:38 | 5:12 | faster than 8% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:40 | 5:17 | faster than 9% |
| Sandbag lunges: | 3:53 | 3:35 | faster than 34% |
| Run 8: | 7:32 | 5:58 | faster than 14% |
| Wall balls: | 4:29 | 4:30 | faster than 51% |
| Roxzone: | 7:23 | 6:26 | faster than 28% |
| Runs (8 km) | 51:40 | 42:17 | faster than 10% |
| Stations (8) | 27:54 | ||
| Finish | 1:26:54 | 1:15:55 | 1772nd of 2,147 · faster than 17% |
2,023rd of 2,673 Open Men (faster than 24%). Against the 80 who finished around 1:34:40: most time gained on farmers carry (0:38), most lost on wall balls (1:37). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 57% |
| SkiErg: | 4:51 | 4:44 | faster than 36% |
| Run 2: | 4:59 | 4:39 | faster than 31% |
| Sled push: | 2:55 | 2:57 | faster than 53% |
| Run 3: | 6:14 | 4:55 | faster than 7% |
| Sled pull: | 5:19 | 4:40 | faster than 30% |
| Run 4: | 5:53 | 4:55 | faster than 13% |
| Burpee broad jump: | 6:14 | 5:22 | faster than 29% |
| Run 5: | 5:56 | 5:06 | faster than 19% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:37 | 4:59 | faster than 23% |
| Farmers carry: | 2:01 | 2:19 | faster than 70% |
| Run 7: | 5:23 | 4:57 | faster than 29% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 40% |
| Run 8: | 7:25 | 6:00 | faster than 15% |
| Wall balls: | 9:41 | 6:40 | faster than 13% |
| Roxzone: | 8:05 | 6:48 | faster than 28% |
| Runs (8 km) | 45:43 | 40:17 | faster than 20% |
| Stations (8) | 41:15 | ||
| Finish | 1:34:59 | 1:24:34 | 2023rd of 2,673 · faster than 24% |
787th of 1,541 Open Men (faster than 48%). Against the 47 who finished around 1:25:19: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:26). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 41% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 4:57 | 4:39 | faster than 32% |
| Sled push: | 2:30 | 2:46 | faster than 73% |
| Run 3: | 5:18 | 4:58 | faster than 31% |
| Sled pull: | 4:18 | 4:48 | faster than 70% |
| Run 4: | 5:25 | 5:00 | faster than 29% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 66% |
| Run 5: | 5:29 | 5:11 | faster than 38% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:13 | 5:02 | faster than 41% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:26 | 5:04 | faster than 33% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 53% |
| Run 8: | 6:01 | 5:47 | faster than 41% |
| Wall balls: | 6:38 | 6:25 | faster than 45% |
| Roxzone: | 8:14 | 8:10 | faster than 49% |
| Runs (8 km) | 42:24 | 40:18 | faster than 36% |
| Stations (8) | 35:04 | ||
| Finish | 1:25:37 | 1:25:19 | 787th of 1,541 · faster than 48% |
676th of 1,002 Doubles Mixed (faster than 32%). Against the 31 who finished around 1:21:53: most time gained on sled pull (0:37), most lost on the eight runs (0:56). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:50 | faster than 35% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 5:18 | 5:13 | faster than 45% |
| Sled push: | 2:19 | 2:08 | faster than 32% |
| Run 3: | 5:53 | 5:29 | faster than 29% |
| Sled pull: | 3:23 | 3:39 | faster than 67% |
| Run 4: | 6:51 | 5:31 | faster than 8% |
| Burpee broad jump: | 4:20 | 3:18 | faster than 14% |
| Run 5: | 5:58 | 5:36 | faster than 34% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:54 | 5:33 | faster than 33% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 5:45 | 5:33 | faster than 40% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 60% |
| Run 8: | 5:49 | 5:36 | faster than 40% |
| Wall balls: | 4:41 | 4:07 | faster than 22% |
| Roxzone: | 6:51 | 6:09 | faster than 31% |
| Runs (8 km) | 46:29 | 43:31 | faster than 30% |
| Stations (8) | 29:17 | ||
| Finish | 1:22:32 | 1:17:41 | 676th of 1,002 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Minne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 3:59 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:46 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 6:38 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:24 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 6:13 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Minne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sven Niesthoven1 race
- Tessa Hoogenboezem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Minne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Minne: faster than |
|---|---|
| Ski | 37% |
| Push | 74% |
| Pull | 71% |
| BBJ | 67% |
| Row | 41% |
| Carry | 56% |
| Lunges | 53% |
| Wall balls | 45% |
| Roxzone | 49% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minne beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minne's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minne: 42:28 running, 35:04 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Minne | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:30 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:57 | 4:39 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 5:18 | 4:58 |
| Sled pull | 4:18 | 4:48 |
| Run 4 | 5:25 | 5:00 |
| Burpee broad jump | 5:06 | 5:43 |
| Run 5 | 5:29 | 5:11 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:13 | 5:02 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:26 | 5:04 |
| Sandbag lunges | 5:04 | 5:09 |
| Run 8 | 6:01 | 5:47 |
| Wall balls | 6:38 | 6:25 |
| Roxzone | 8:14 | 8:10 |
| Finish | 1:25:37 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:37.
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