Athlete · Open Men · 25-29 ·

NED

Minne Spaans

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:37 (Heerenveen 2025) · Doubles Men 1:26:54 (Rotterdam Apr 2026) · Doubles Mixed 1:22:32 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:37 best Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

787th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:26:54 latest race · Rotterdam Apr 2026 first Doubles Men race Doubles Men with Sven Niesthoven

Sled push strongest segment · Heerenveen 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:37Heerenveen 2025 · 3 races Doubles Men1:26:54Rotterdam Apr 2026 · 1 race · with Sven Niesthoven Doubles Mixed1:22:32Málaga 2025 · 1 race · with Tessa Hoogenboezem

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:37 best 1:25:37 · Heerenveen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam Apr 2026 19 Apr 2026team: Sven Niesthoven, Minne Spaanswhat the whole field did →	Doubles Men · team 25-29	1:26:54	1772nd of 2,147	51:40	27:54	7:23	splits SkiErg4:34Sled push1:38Sled pull3:09Burpee broad jump4:01Row4:30Farmers carry1:40Sandbag lunges3:53Wall balls4:29Run 16:12Run 25:47Run 36:09Run 46:14Run 56:31Run 66:38Run 76:40Run 87:32Full report for this race →
Rotterdam Apr 2026 15 Apr 2026what the whole field did →	Open Men · 25-29	1:27:10	1398th of 2,721	43:20	37:41	6:13	splits SkiErg5:01Sled push2:47Sled pull3:59Burpee broad jump5:30Row4:46Farmers carry2:03Sandbag lunges5:14Wall balls8:21Run 15:24Run 25:11Run 35:16Run 45:07Run 55:19Run 65:26Run 75:14Run 86:27Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:34:59	2023rd of 2,673	45:43	41:15	8:05	splits SkiErg4:51Sled push2:55Sled pull5:19Burpee broad jump6:14Row4:55Farmers carry2:01Sandbag lunges5:19Wall balls9:41Run 14:20Run 24:59Run 36:14Run 45:53Run 55:56Run 65:37Run 75:23Run 87:25Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:25:37	787th of 1,541	42:24	35:04	8:14	splits SkiErg4:31Sled push2:30Sled pull4:18Burpee broad jump5:06Row4:54Farmers carry2:03Sandbag lunges5:04Wall balls6:38Run 14:39Run 24:57Run 35:18Run 45:25Run 55:29Run 65:13Run 75:26Run 86:01Full report for this race →
Málaga 2025 23 Mar 2025team: Minne Spaans, Tessa Hoogenboezemwhat the whole field did →	Doubles Mixed · team U29	1:22:32	676th of 1,002	46:29	29:17	6:51	splits SkiErg4:14Sled push2:19Sled pull3:23Burpee broad jump4:20Row4:55Farmers carry1:49Sandbag lunges3:36Wall balls4:41Run 15:04Run 25:18Run 35:53Run 46:51Run 55:58Run 65:54Run 75:45Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 74%

Sled pull faster than 71%

Burpee broad jump faster than 67%

Row faster than 41%

Farmers carry faster than 56%

Sandbag lunges faster than 53%

Wall balls faster than 45%

Roxzone faster than 49%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 faster

Sled pull 0:30 faster

Burpee broad jump 0:37 faster

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 0:05 faster

Wall balls 0:13 slower

Roxzone 0:04 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minne against the typical Open Men finisher

Minne1:25:37

4:394:314:572:305:184:185:255:065:294:545:132:035:265:046:016:388:14

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown