Athlete · Doubles Mixed · team 30-34 ·

CHN

Mingliang Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:39 at Sydney 2026.

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Doubles Mixed time1:19:39Sydney 2026

Doubles Mixed place1437thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 68% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jing Mu, Mingliang Liuwhole field →	Doubles Mixed · team 30-34	1:19:39	1437th of 2,979359th of 696 aged 30-34	40:57	30:25	8:21	View results	See splits Hide splits SkiErg4:18faster than 39%Sled push1:59faster than 32%Sled pull4:55faster than 8%Burpee broad jump3:25fastest 44%Row4:29fastest 32%Farmers carry1:42fastest 49%Sandbag lunges4:31faster than 36%Wall balls5:06faster than 29%Runs (8 km)40:57fastest 38%Roxzone8:21fastest 42%Run 14:57faster than 32%Run 25:07faster than 39%Run 34:52fastest 38%Run 44:34fastest 24%Run 54:58fastest 35%Run 65:06fastest 44%Run 74:38fastest 21%Run 86:48fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jing Mu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mingliangedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 32%

Sled pull faster than 8%

Burpee broad jump faster than 57%

Row faster than 68%

Farmers carry faster than 51%

Sandbag lunges faster than 37%

Wall balls faster than 29%

Roxzone faster than 59%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 1:22 slower

Burpee broad jump 0:09 faster

Row 0:09 faster

Farmers carry level

Sandbag lunges 0:24 slower

Wall balls 0:37 slower

Roxzone 0:20 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mingliang against the typical Doubles Mixed finisher

Mingliang1:19:39

4:574:185:071:594:524:554:343:254:584:295:061:424:384:316:485:068:21

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:22 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up