SIN Minger Ong
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Minger Ong at each race, oldest on the left; lower is faster.The best was 1:23:16 at Shanghai (May 2026); Minger Ong was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:32:43 |
| Singapore Expo | Nov 2025 | Doubles Women | 1:24:22 |
| Shanghai | May 2026 | Doubles Women | 1:23:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Minger Ong at each race, oldest on the left; lower is faster.The best was 1:24:47 at Singapore (Apr 2026); Minger Ong was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:30:02 |
| Singapore | Apr 2026 | Doubles Mixed | 1:24:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
150th of 540 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 540 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:17 | faster than 43% |
| SkiErg: | 4:43 | 5:01 | faster than 79% |
| Run 2: | 5:05 | 5:22 | faster than 68% |
| Sled push: | 1:56 | 2:24 | faster than 90% |
| Run 3: | 5:16 | 5:32 | faster than 66% |
| Sled pull: | 3:55 | 4:56 | faster than 87% |
| Run 4: | 5:12 | 5:36 | faster than 72% |
| Burpee broad jump: | 3:04 | 4:17 | faster than 91% |
| Run 5: | 5:35 | 5:45 | faster than 57% |
| Row: | 5:16 | 5:37 | faster than 81% |
| Run 6: | 5:28 | 5:41 | faster than 62% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 5:43 | 5:43 | faster than 49% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 83% |
| Run 8: | 5:58 | 6:26 | faster than 68% |
| Wall balls: | 4:13 | 4:34 | faster than 68% |
| Roxzone: | 10:42 | 10:30 | faster than 46% |
| Runs (8 km) | 44:35 | 46:50 | faster than 64% |
| Stations (8) | 28:04 | ||
| Finish | 1:23:16 | 1:30:45 | 150th of 540 · faster than 72% |
238th of 1,072 Doubles Mixed (faster than 77%). Against the 32 who finished around 1:23:22: most time gained on the eight runs (3:37), most lost on wall balls (3:54). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:40 | faster than 84% |
| SkiErg: | 4:34 | 4:38 | faster than 59% |
| Run 2: | 5:02 | 6:18 | faster than 88% |
| Sled push: | 2:55 | 3:08 | faster than 61% |
| Run 3: | 5:17 | 6:40 | faster than 89% |
| Sled pull: | 4:25 | 4:48 | faster than 65% |
| Run 4: | 5:22 | 6:43 | faster than 87% |
| Burpee broad jump: | 3:07 | 4:01 | faster than 82% |
| Run 5: | 5:19 | 6:55 | faster than 90% |
| Row: | 5:13 | 5:14 | faster than 51% |
| Run 6: | 5:28 | 6:50 | faster than 88% |
| Farmers carry: | 2:12 | 2:08 | faster than 42% |
| Run 7: | 5:39 | 6:56 | faster than 86% |
| Sandbag lunges: | 4:17 | 4:52 | faster than 71% |
| Run 8: | 5:51 | 7:11 | faster than 80% |
| Wall balls: | 9:05 | 5:53 | faster than 14% |
| Roxzone: | 7:21 | 9:30 | faster than 76% |
| Runs (8 km) | 41:43 | 52:30 | faster than 87% |
| Stations (8) | 35:48 | ||
| Finish | 1:24:47 | 1:37:54 | 238th of 1,072 · faster than 77% |
129th of 660 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:03 | faster than 93% |
| SkiErg: | 4:53 | 5:04 | faster than 72% |
| Run 2: | 5:31 | 6:21 | faster than 78% |
| Sled push: | 2:06 | 2:04 | faster than 47% |
| Run 3: | 5:47 | 6:38 | faster than 79% |
| Sled pull: | 3:39 | 4:53 | faster than 94% |
| Run 4: | 5:07 | 6:42 | faster than 93% |
| Burpee broad jump: | 3:25 | 4:32 | faster than 88% |
| Run 5: | 5:29 | 6:49 | faster than 87% |
| Row: | 5:06 | 5:23 | faster than 80% |
| Run 6: | 5:46 | 6:48 | faster than 81% |
| Farmers carry: | 1:29 | 1:55 | faster than 95% |
| Run 7: | 6:05 | 6:55 | faster than 76% |
| Sandbag lunges: | 3:15 | 4:02 | faster than 86% |
| Run 8: | 7:49 | 8:30 | faster than 65% |
| Wall balls: | 4:42 | 5:21 | faster than 67% |
| Roxzone: | 10:28 | 9:48 | faster than 37% |
| Runs (8 km) | 45:24 | 53:48 | faster than 83% |
| Stations (8) | 28:35 | ||
| Finish | 1:24:22 | 1:37:35 | 129th of 660 · faster than 80% |
206th of 778 Open Women (faster than 73%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 88% |
| SkiErg: | 5:06 | 5:28 | faster than 82% |
| Run 2: | 5:05 | 5:55 | faster than 85% |
| Sled push: | 3:05 | 3:15 | faster than 59% |
| Run 3: | 5:29 | 6:14 | faster than 80% |
| Sled pull: | 7:00 | 7:31 | faster than 61% |
| Run 4: | 5:32 | 6:18 | faster than 79% |
| Burpee broad jump: | 6:44 | 7:09 | faster than 57% |
| Run 5: | 5:48 | 6:31 | faster than 75% |
| Row: | 5:37 | 5:50 | faster than 67% |
| Run 6: | 5:51 | 6:30 | faster than 71% |
| Farmers carry: | 3:38 | 2:38 | faster than 12% |
| Run 7: | 6:07 | 6:31 | faster than 62% |
| Sandbag lunges: | 5:30 | 5:26 | faster than 48% |
| Run 8: | 6:25 | 6:58 | faster than 64% |
| Wall balls: | 6:45 | 7:10 | faster than 56% |
| Roxzone: | 5:59 | 8:48 | faster than 91% |
| Runs (8 km) | 43:49 | 49:30 | faster than 77% |
| Stations (8) | 43:25 | ||
| Finish | 1:33:09 | 1:43:47 | 206th of 778 · faster than 73% |
158th of 509 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:50 | faster than 96% |
| SkiErg: | 5:18 | 5:01 | faster than 23% |
| Run 2: | 5:44 | 6:25 | faster than 86% |
| Sled push: | 2:02 | 1:59 | faster than 43% |
| Run 3: | 6:12 | 6:44 | faster than 75% |
| Sled pull: | 6:38 | 5:53 | faster than 30% |
| Run 4: | 6:02 | 6:59 | faster than 85% |
| Burpee broad jump: | 3:48 | 4:16 | faster than 68% |
| Run 5: | 6:39 | 7:03 | faster than 65% |
| Row: | 5:31 | 5:32 | faster than 52% |
| Run 6: | 6:30 | 7:07 | faster than 73% |
| Farmers carry: | 2:19 | 2:04 | faster than 18% |
| Run 7: | 6:27 | 7:01 | faster than 72% |
| Sandbag lunges: | 3:56 | 3:42 | faster than 36% |
| Run 8: | 6:46 | 7:40 | faster than 78% |
| Wall balls: | 6:29 | 3:37 | faster than 4% |
| Roxzone: | 7:00 | 10:07 | faster than 94% |
| Runs (8 km) | 49:48 | 56:09 | faster than 81% |
| Stations (8) | 36:01 | ||
| Finish | 1:32:43 | 1:38:59 | 158th of 509 · faster than 69% |
181st of 396 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 63% |
| SkiErg: | 4:34 | 4:36 | faster than 55% |
| Run 2: | 5:46 | 6:13 | faster than 69% |
| Sled push: | 2:11 | 1:59 | faster than 32% |
| Run 3: | 6:20 | 6:30 | faster than 56% |
| Sled pull: | 4:04 | 4:26 | faster than 66% |
| Run 4: | 6:19 | 6:34 | faster than 58% |
| Burpee broad jump: | 2:51 | 3:24 | faster than 71% |
| Run 5: | 6:56 | 6:45 | faster than 44% |
| Row: | 4:47 | 5:01 | faster than 73% |
| Run 6: | 6:37 | 6:39 | faster than 51% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 6:41 | 6:47 | faster than 53% |
| Sandbag lunges: | 4:51 | 4:03 | faster than 24% |
| Run 8: | 7:34 | 7:51 | faster than 57% |
| Wall balls: | 6:30 | 4:58 | faster than 24% |
| Roxzone: | 7:12 | 6:48 | faster than 43% |
| Runs (8 km) | 51:26 | 53:21 | faster than 56% |
| Stations (8) | 31:28 | ||
| Finish | 1:30:02 | 1:31:27 | 181st of 396 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Shannon Chan2 races
- Nicole Ng1 race
- Timothy Tan1 race
- Yu Herng Sam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Minger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Minger: faster than |
|---|---|
| Ski | 83% |
| Push | 60% |
| Pull | 61% |
| BBJ | 58% |
| Row | 68% |
| Carry | 12% |
| Lunges | 49% |
| Wall balls | 57% |
| Roxzone | 91% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minger beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minger's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Farmers carry (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minger against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minger: 43:52 running, 43:25 at the stations and 5:59 in the roxzone; the longest station was the sled pull (7:00) and the shortest the sled push (3:05).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Minger | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:14 |
| SkiErg | 5:06 | 5:28 |
| Run 2 | 5:05 | 5:55 |
| Sled push | 3:05 | 3:15 |
| Run 3 | 5:29 | 6:14 |
| Sled pull | 7:00 | 7:31 |
| Run 4 | 5:32 | 6:18 |
| Burpee broad jump | 6:44 | 7:09 |
| Run 5 | 5:48 | 6:31 |
| Row | 5:37 | 5:50 |
| Run 6 | 5:51 | 6:30 |
| Farmers carry | 3:38 | 2:38 |
| Run 7 | 6:07 | 6:31 |
| Sandbag lunges | 5:30 | 5:26 |
| Run 8 | 6:25 | 6:58 |
| Wall balls | 6:45 | 7:10 |
| Roxzone | 5:59 | 8:48 |
| Finish | 1:33:09 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:00 against the typical Open Women finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
