Minger Ong
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:33:09 (Singapore 2025) · Doubles Women 1:23:16 (Shanghai 2026) · Doubles Mixed 1:24:47 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Shannon Chan, Minger Ongwhat the whole field did → | Doubles Women · team 25-29 | 1:23:16 | top 28% 150/540 | 44:35 | 28:04 | 10:42 | splitsSkiErg4:43Sled push1:56Sled pull3:55Burpee broad jump3:04Row5:16Farmers carry1:40Sandbag lunges3:17Wall balls4:13Run 16:23Run 25:05Run 35:16Run 45:12Run 55:35Run 65:28Run 75:43Run 85:58Full report for this race → |
| Singapore 2026 5 Apr 2026team: Yu Herng Sam, Minger Ongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:47 | top 23% 238/1,072 | 41:43 | 35:48 | 7:21 | splitsSkiErg4:34Sled push2:55Sled pull4:25Burpee broad jump3:07Row5:13Farmers carry2:12Sandbag lunges4:17Wall balls9:05Run 13:48Run 25:02Run 35:17Run 45:22Run 55:19Run 65:28Run 75:39Run 85:51Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Shannon Chan, Minger Ongwhat the whole field did → | Doubles Women · team 25-29 | 1:24:22 | top 20% 129/660 | 45:24 | 28:35 | 10:28 | splitsSkiErg4:53Sled push2:06Sled pull3:39Burpee broad jump3:25Row5:06Farmers carry1:29Sandbag lunges3:15Wall balls4:42Run 13:53Run 25:31Run 35:47Run 45:07Run 55:29Run 65:46Run 76:05Run 87:49Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 25-29 | 1:33:09 | top 27% 205/778 | 43:49 | 43:25 | 5:59 | splitsSkiErg5:06Sled push3:05Sled pull7:00Burpee broad jump6:44Row5:37Farmers carry3:38Sandbag lunges5:30Wall balls6:45Run 13:35Run 25:05Run 35:29Run 45:32Run 55:48Run 65:51Run 76:07Run 86:25Full report for this race → |
| Singapore 2024 31 Aug 2024team: Minger Ong, Timothy Tanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:02 | top 46% 181/396 | 51:26 | 31:28 | 7:12 | splitsSkiErg4:34Sled push2:11Sled pull4:04Burpee broad jump2:51Row4:47Farmers carry1:40Sandbag lunges4:51Wall balls6:30Run 15:17Run 25:46Run 36:20Run 46:19Run 56:56Run 66:37Run 76:41Run 87:34Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Nicole Ng, Minger Ongwhat the whole field did → | Doubles Women · team U29 | 1:32:43 | top 32% 158/509 | 49:48 | 36:01 | 7:00 | splitsSkiErg5:18Sled push2:02Sled pull6:38Burpee broad jump3:48Row5:31Farmers carry2:19Sandbag lunges3:56Wall balls6:29Run 15:31Run 25:44Run 36:12Run 46:02Run 56:39Run 66:30Run 76:27Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minger against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:00 against the typical Open Women finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
