HKG Ming Yan Melanie Cheung
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:38 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Hau Wing Wong, Ming Yan Melanie Cheungwhole field → | Doubles Mixed · team 40-44 | 1:29:38 | 521st of 1,80153rd of 236 aged 40-44 | 41:00 | 40:20 | 8:22 | View results | See splits Hide splitsSkiErg4:58faster than 33%Sled push4:11faster than 8%Sled pull4:52faster than 41%Burpee broad jump5:00faster than 28%Row5:02fastest 40%Farmers carry2:19faster than 15%Sandbag lunges7:08faster than 10%Wall balls6:50faster than 30%Runs (8 km)41:00fastest 11%Roxzone8:22fastest 17%Run 15:19fastest 9%Run 24:43fastest 12%Run 34:51fastest 10%Run 44:48fastest 10%Run 54:59fastest 12%Run 64:58fastest 13%Run 75:21fastest 19%Run 86:04fastest 13%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ming Yan Melanie Cheung, Hau Wing Wongwhole field → | Doubles Mixed · team 40-44 | 1:34:42 | 843rd of 1,516116th of 208 aged 40-44 | 39:55* | 43:20* | 11:32 | View results | See splits Hide splitsSkiErg4:58faster than 23%Sled push3:37faster than 7%Sled pull5:21faster than 26%Burpee broad jump4:49faster than 23%Row5:27faster than 22%Farmers carry2:30faster than 10%Sandbag lunges7:23faster than 5%Wall balls9:15faster than 13%Runs (8 km)39:55fastest 26%Roxzone11:32fastest 30%Run 14:05fastest 33%Run 24:38fastest 26%Run 34:48fastest 25%Run 44:54fastest 29%Run 54:52fastest 24%Run 64:58fastest 28%Run 75:04fastest 32%Run 86:39fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ming has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 3:37 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:52 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:49 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 5:02 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 7:08 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 6:50 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:55 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 8:22 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ming's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hau Wing Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
