HKG Ming Tak HO
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:58:57 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ming Tak Ho, KA Kit Sinwhole field → | Pro Doubles Men · team 40-44 | 1:58:57 | 242nd of 25029th of 30 aged 40-44 | 53:57* | 47:54* | 17:12 | View results | See splits Hide splitsSkiErg4:43faster than 5%Sled push3:17faster than 9%Sled pull7:36faster than 2%Burpee broad jump4:12faster than 11%Row5:19faster than 4%Farmers carry2:29faster than 4%Sandbag lunges6:05faster than 12%Wall balls14:13faster than 2%Runs (8 km)53:57faster than 5%Roxzone17:12faster than 3%Run 14:55faster than 4%Run 25:31faster than 7%Run 35:49faster than 8%Run 47:56faster than 2%Run 57:34faster than 2%Run 66:31faster than 5%Run 76:36faster than 5%Run 89:07faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- KA Kit Sin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: MING against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:28 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
