HKG Ming Sze Lin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:35 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ching Nam Yu, Ming Sze Linwhole field → | Doubles Mixed · team U29 | 1:40:35 | 348th of 45688th of 113 aged U29 | 53:27 | 36:11 | 11:00 | View results | See splits Hide splitsSkiErg4:31faster than 39%Sled push1:33fastest 11%Sled pull5:07faster than 32%Burpee broad jump5:55faster than 4%Row4:42fastest 34%Farmers carry2:21faster than 11%Sandbag lunges5:34faster than 10%Wall balls6:28faster than 15%Runs (8 km)53:27faster than 35%Roxzone11:00faster than 7%Run 15:47fastest 46%Run 25:58faster than 44%Run 36:41faster than 33%Run 46:38faster than 38%Run 56:51faster than 34%Run 66:22faster than 46%Run 77:07faster than 24%Run 88:06faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ching Nam Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
