HKG Ming Shing To
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
142nd of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:30), most lost on sled pull (0:20). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:13 | faster than 94% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:38 | 4:34 | faster than 94% |
| Sled push: | 1:26 | 2:00 | faster than 99% |
| Run 3: | 3:48 | 4:53 | faster than 95% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 77% |
| Run 5: | 3:50 | 5:00 | faster than 95% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 3:51 | 4:55 | faster than 94% |
| Farmers carry: | 1:22 | 1:38 | faster than 89% |
| Run 7: | 3:47 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 3:46 | 5:00 | faster than 97% |
| Wall balls: | 3:38 | 4:24 | faster than 94% |
| Roxzone: | 4:23 | 5:52 | faster than 93% |
| Runs (8 km) | 30:39 | 39:23 | faster than 95% |
| Stations (8) | 23:13 | ||
| Finish | 58:10 | 1:12:16 | 142nd of 3,157 · faster than 95% |
212th of 478 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:29 | faster than 80% |
| SkiErg: | 4:34 | 4:31 | faster than 42% |
| Run 2: | 3:38 | 3:59 | faster than 77% |
| Sled push: | 3:55 | 4:27 | faster than 71% |
| Run 3: | 4:00 | 4:21 | faster than 73% |
| Sled pull: | 5:28 | 5:12 | faster than 43% |
| Run 4: | 4:09 | 4:18 | faster than 61% |
| Burpee broad jump: | 3:44 | 4:13 | faster than 67% |
| Run 5: | 4:16 | 4:22 | faster than 57% |
| Row: | 4:39 | 4:42 | faster than 57% |
| Run 6: | 4:07 | 4:13 | faster than 57% |
| Farmers carry: | 2:29 | 2:08 | faster than 31% |
| Run 7: | 4:06 | 4:19 | faster than 65% |
| Sandbag lunges: | 4:50 | 4:44 | faster than 47% |
| Run 8: | 4:53 | 5:11 | faster than 65% |
| Wall balls: | 8:36 | 6:39 | faster than 24% |
| Roxzone: | 5:03 | 5:38 | faster than 71% |
| Runs (8 km) | 33:12 | 35:15 | faster than 68% |
| Stations (8) | 38:15 | ||
| Finish | 1:16:27 | 1:18:27 | 212th of 478 · faster than 55% |
223rd of 2,072 Open Men (faster than 89%). Against the 63 who finished around 1:06:51: most time gained on sled push (0:46), most lost on sled pull (0:33). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 88% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 3:49 | 4:32 | faster than 92% |
| Sled push: | 1:51 | 2:54 | faster than 99% |
| Run 3: | 4:13 | 4:47 | faster than 81% |
| Sled pull: | 4:16 | 4:37 | faster than 65% |
| Run 4: | 4:06 | 4:52 | faster than 89% |
| Burpee broad jump: | 3:28 | 5:10 | faster than 93% |
| Run 5: | 4:25 | 4:58 | faster than 78% |
| Row: | 4:29 | 4:55 | faster than 91% |
| Run 6: | 4:12 | 4:51 | faster than 84% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:09 | 4:51 | faster than 87% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 63% |
| Run 8: | 4:15 | 4:58 | faster than 84% |
| Wall balls: | 5:05 | 6:05 | faster than 77% |
| Roxzone: | 4:51 | 6:12 | faster than 84% |
| Runs (8 km) | 32:44 | 38:13 | faster than 87% |
| Stations (8) | 29:42 | ||
| Finish | 1:07:14 | 1:20:07 | 223rd of 2,072 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Boris Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 42% |
| Push | 71% |
| Pull | 43% |
| BBJ | 68% |
| Row | 57% |
| Carry | 31% |
| Lunges | 47% |
| Wall balls | 24% |
| Roxzone | 72% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 33:16 running, 38:15 at the stations and 5:03 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ming | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:29 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 3:38 | 3:59 |
| Sled push | 3:55 | 4:27 |
| Run 3 | 4:00 | 4:21 |
| Sled pull | 5:28 | 5:12 |
| Run 4 | 4:09 | 4:18 |
| Burpee broad jump | 3:44 | 4:13 |
| Run 5 | 4:16 | 4:22 |
| Row | 4:39 | 4:42 |
| Run 6 | 4:07 | 4:13 |
| Farmers carry | 2:29 | 2:08 |
| Run 7 | 4:06 | 4:19 |
| Sandbag lunges | 4:50 | 4:44 |
| Run 8 | 4:53 | 5:11 |
| Wall balls | 8:36 | 6:39 |
| Roxzone | 5:03 | 5:38 |
| Finish | 1:16:27 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Pro Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
