HKG Ming Pui Tsoi
1 HYROX race over 1 season. Best Open Women time: 2:20:01 at Hong Kong 2025.
1 result at 1 race
488th of 523 Open Women (faster than 6%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:32 | faster than 27% |
| SkiErg: | 5:54 | 5:30 | faster than 22% |
| Run 2: | 6:14 | 6:06 | faster than 45% |
| Sled push: | 9:35 | 3:37 | faster than 0% |
| Run 3: | 7:26 | 6:28 | faster than 19% |
| Sled pull: | 10:58 | 6:54 | faster than 4% |
| Run 4: | 8:02 | 6:33 | faster than 11% |
| Burpee broad jump: | 12:42 | 7:08 | faster than 4% |
| Run 5: | 8:16 | 6:53 | faster than 15% |
| Row: | 6:15 | 5:43 | faster than 19% |
| Run 6: | 7:56 | 6:40 | faster than 16% |
| Farmers carry: | 2:27 | 2:35 | faster than 58% |
| Run 7: | 7:57 | 6:37 | faster than 15% |
| Sandbag lunges: | 8:03 | 5:52 | faster than 11% |
| Run 8: | 10:17 | 6:53 | faster than 8% |
| Wall balls: | 13:20 | 7:29 | faster than 6% |
| Roxzone †: | 10:45 | ||
| Runs (8 km) | 1:00:02 | 50:10 | faster than 16% |
| Stations (8) | 1:09:14 | ||
| Finish | 2:20:01 | 1:44:20 | 488th of 523 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 22% |
| Push | 0% |
| Pull | 4% |
| BBJ | 4% |
| Row | 20% |
| Carry | 59% |
| Lunges | 12% |
| Wall balls | 7% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 1:00:01 running, 1:09:14 at the stations and 10:45 in the roxzone; the longest station was the wall balls (13:20).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ming | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:32 |
| SkiErg | 5:54 | 5:30 |
| Run 2 | 6:14 | 6:06 |
| Sled push | 9:35 | 3:37 |
| Run 3 | 7:26 | 6:28 |
| Sled pull | 10:58 | 6:54 |
| Run 4 | 8:02 | 6:33 |
| Burpee broad jump | 12:42 | 7:08 |
| Run 5 | 8:16 | 6:53 |
| Row | 6:15 | 5:43 |
| Run 6 | 7:56 | 6:40 |
| Farmers carry | 2:27 | 2:35 |
| Run 7 | 7:57 | 6:37 |
| Sandbag lunges | 8:03 | 5:52 |
| Run 8 | 10:17 | 6:53 |
| Wall balls | 13:20 | 7:29 |
| Roxzone | 10:45 | 8:15 |
| Finish | 2:20:01 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:58 against the typical Open Women finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:20:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
