Athlete · Open Women · 45-49 · SIN

Ming Li Low

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:11 (Hong Kong 2024) · Doubles Mixed 1:34:42 (Singapore Expo 2025).

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1:50:11 best Open Women time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

202nd of 315 best Open Women place · Singapore National Stadium 2024 among Open Women finishers there

1:34:42 latest race · Singapore Expo 2025 first Doubles Mixed race Doubles Mixed with Jonathan Chiang

SkiErg strongest segment · Hong Kong 2024 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:11Hong Kong 2024 · 3 races Doubles Mixed1:34:42Singapore Expo 2025 · 1 race · with Jonathan Chiang

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:00 best 1:50:11 best 1:50:11 · Hong Kong

Each dot is one Open Women race. From the first Open Women race to the best: 1:23 faster (1:51:34 to 1:50:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Jonathan Chiang, Ming Li Lowwhat the whole field did →	Doubles Mixed · team 40-44	1:34:42	344th of 625	50:58	33:49	9:59	splits SkiErg4:25Sled push3:28Sled pull4:42Burpee broad jump4:33Row5:16Farmers carry1:48Sandbag lunges4:58Wall balls4:39Run 15:29Run 26:05Run 36:03Run 46:23Run 56:11Run 66:19Run 76:25Run 88:06Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 45-49	1:55:41	548th of 778	55:55	50:34	9:17	splits SkiErg5:22Sled push3:05Sled pull9:13Burpee broad jump10:48Row6:12Farmers carry2:42Sandbag lunges6:38Wall balls6:34Run 14:49Run 26:33Run 36:56Run 47:15Run 57:41Run 66:55Run 77:57Run 87:53Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 45-49	1:50:11	383rd of 525	59:03	43:51	7:20	splits SkiErg5:12Sled push3:22Sled pull6:56Burpee broad jump6:56Row5:40Farmers carry3:28Sandbag lunges5:49Wall balls6:28Run 16:00Run 26:24Run 37:26Run 47:32Run 57:47Run 67:46Run 77:42Run 88:30Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 45-49	1:51:34	202nd of 315	1:00:58	41:36	9:06	splits SkiErg5:18Sled push2:04Sled pull8:43Burpee broad jump5:40Row6:03Farmers carry3:06Sandbag lunges5:27Wall balls5:15Run 17:03Run 26:56Run 37:03Run 47:48Run 58:23Run 67:28Run 77:30Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 11%

Sled pull faster than 38%

Burpee broad jump faster than 44%

Row faster than 42%

Farmers carry faster than 11%

Sandbag lunges faster than 33%

Wall balls faster than 56%

Roxzone faster than 52%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:49 slower

Sled pull 0:35 slower

Burpee broad jump 0:20 slower

Row 0:06 slower

Farmers carry 1:01 slower

Sandbag lunges 0:41 slower

Wall balls 0:22 faster

Roxzone 0:03 faster

Runs (8 km) 10:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ming against the typical Open Women finisher

Ming1:50:11

6:005:126:243:227:266:567:326:567:475:407:463:287:425:498:306:287:20

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:01 against the typical Open Women finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:50:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown