SIN Ming Li Low
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ming Li Low at each race, oldest on the left; lower is faster.The best was 1:50:11 at Hong Kong (Nov 2024); Ming Li Low was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:51:34 |
| Hong Kong | Nov 2024 | Open Women | 1:50:11 |
| Singapore | Jun 2025 | Open Women | 1:55:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:23 faster (1:51:34 to 1:50:11).
4 results at 4 races
344th of 625 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 4:45 | faster than 17% |
| SkiErg: | 4:25 | 4:36 | faster than 72% |
| Run 2: | 6:05 | 5:51 | faster than 40% |
| Sled push: | 3:28 | 2:25 | faster than 9% |
| Run 3: | 6:03 | 6:05 | faster than 52% |
| Sled pull: | 4:42 | 4:37 | faster than 47% |
| Run 4: | 6:23 | 6:09 | faster than 41% |
| Burpee broad jump: | 4:33 | 3:55 | faster than 29% |
| Run 5: | 6:11 | 6:15 | faster than 52% |
| Row: | 5:16 | 5:01 | faster than 27% |
| Run 6: | 6:19 | 6:15 | faster than 48% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 6:25 | 6:25 | faster than 50% |
| Sandbag lunges: | 4:58 | 4:43 | faster than 41% |
| Run 8: | 8:06 | 7:54 | faster than 46% |
| Wall balls: | 4:39 | 5:33 | faster than 73% |
| Roxzone: | 9:59 | 9:11 | faster than 37% |
| Runs (8 km) | 50:58 | 49:38 | faster than 45% |
| Stations (8) | 33:49 | ||
| Finish | 1:34:42 | 1:32:39 | 344th of 625 · faster than 45% |
548th of 778 Open Women (faster than 29%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:14 | faster than 16% |
| SkiErg: | 5:22 | 5:28 | faster than 59% |
| Run 2: | 6:33 | 5:55 | faster than 29% |
| Sled push: | 3:05 | 3:15 | faster than 59% |
| Run 3: | 6:56 | 6:14 | faster than 29% |
| Sled pull: | 9:13 | 7:31 | faster than 22% |
| Run 4: | 7:15 | 6:18 | faster than 24% |
| Burpee broad jump: | 10:48 | 7:09 | faster than 9% |
| Run 5: | 7:41 | 6:31 | faster than 23% |
| Row: | 6:12 | 5:50 | faster than 28% |
| Run 6: | 6:55 | 6:30 | faster than 36% |
| Farmers carry: | 2:42 | 2:38 | faster than 46% |
| Run 7: | 7:57 | 6:31 | faster than 18% |
| Sandbag lunges: | 6:38 | 5:26 | faster than 23% |
| Run 8: | 7:53 | 6:58 | faster than 29% |
| Wall balls: | 6:34 | 7:10 | faster than 60% |
| Roxzone: | 9:17 | 8:48 | faster than 44% |
| Runs (8 km) | 55:55 | 49:30 | faster than 27% |
| Stations (8) | 50:34 | ||
| Finish | 1:55:41 | 1:43:47 | 548th of 778 · faster than 29% |
383rd of 525 Open Women (faster than 27%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:34 | faster than 28% |
| SkiErg: | 5:12 | 5:19 | faster than 63% |
| Run 2: | 6:24 | 5:39 | faster than 22% |
| Sled push: | 3:22 | 2:33 | faster than 11% |
| Run 3: | 7:26 | 6:05 | faster than 13% |
| Sled pull: | 6:56 | 6:21 | faster than 37% |
| Run 4: | 7:32 | 6:06 | faster than 13% |
| Burpee broad jump: | 6:56 | 6:36 | faster than 44% |
| Run 5: | 7:47 | 6:08 | faster than 13% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 7:46 | 6:05 | faster than 13% |
| Farmers carry: | 3:28 | 2:27 | faster than 11% |
| Run 7: | 7:42 | 6:05 | faster than 13% |
| Sandbag lunges: | 5:49 | 5:08 | faster than 32% |
| Run 8: | 8:30 | 6:24 | faster than 12% |
| Wall balls: | 6:28 | 6:50 | faster than 56% |
| Roxzone: | 7:20 | 7:23 | faster than 52% |
| Runs (8 km) | 59:03 | 48:32 | faster than 13% |
| Stations (8) | 43:51 | ||
| Finish | 1:50:11 | 1:37:33 | 383rd of 525 · faster than 27% |
202nd of 315 Open Women (faster than 35%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:11 | faster than 17% |
| SkiErg: | 5:18 | 5:26 | faster than 63% |
| Run 2: | 6:56 | 5:59 | faster than 19% |
| Sled push: | 2:04 | 3:02 | faster than 93% |
| Run 3: | 7:03 | 6:09 | faster than 22% |
| Sled pull: | 8:43 | 8:36 | faster than 49% |
| Run 4: | 7:48 | 6:22 | faster than 15% |
| Burpee broad jump: | 5:40 | 6:04 | faster than 62% |
| Run 5: | 8:23 | 6:24 | faster than 13% |
| Row: | 6:03 | 5:43 | faster than 29% |
| Run 6: | 7:28 | 6:24 | faster than 22% |
| Farmers carry: | 3:06 | 2:48 | faster than 33% |
| Run 7: | 7:30 | 6:15 | faster than 17% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 38% |
| Run 8: | 8:49 | 7:05 | faster than 19% |
| Wall balls: | 5:15 | 5:19 | faster than 52% |
| Roxzone: | 9:06 | 9:28 | faster than 57% |
| Runs (8 km) | 1:00:58 | 51:12 | faster than 18% |
| Stations (8) | 41:36 | ||
| Finish | 1:51:34 | 1:43:19 | 202nd of 315 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ming has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Hong Kong 2024 · best of 3 | 5:16 |
| Sled push | 2:04 | Singapore National Stadium 2024 · best of 3 | 2:55 |
| Sled pull | 6:56 | Hong Kong 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:40 | Singapore National Stadium 2024 · best of 3 | 6:46 |
| Row | 5:40 | Hong Kong 2024 · best of 3 | 5:31 |
| Farmers carry | 2:42 | Singapore 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:27 | Singapore National Stadium 2024 · best of 3 | 5:13 |
| Wall balls | 5:15 | Singapore National Stadium 2024 · best of 3 | 6:43 |
| Runs (8 km) | 55:55 | Singapore 2025 · best of 3 | 46:44 |
| Roxzone | 7:20 | Hong Kong 2024 · best of 3 | 7:57 |
How to read
Each station's best across Ming's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Chiang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 63% |
| Push | 11% |
| Pull | 38% |
| BBJ | 44% |
| Row | 42% |
| Carry | 11% |
| Lunges | 33% |
| Wall balls | 56% |
| Roxzone | 52% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (10:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 59:07 running, 43:52 at the stations and 7:20 in the roxzone; the longest station was the sled pull (6:56) and the shortest the sled push (3:22).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ming | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:34 |
| SkiErg | 5:12 | 5:19 |
| Run 2 | 6:24 | 5:39 |
| Sled push | 3:22 | 2:33 |
| Run 3 | 7:26 | 6:05 |
| Sled pull | 6:56 | 6:21 |
| Run 4 | 7:32 | 6:06 |
| Burpee broad jump | 6:56 | 6:36 |
| Run 5 | 7:47 | 6:08 |
| Row | 5:40 | 5:34 |
| Run 6 | 7:46 | 6:05 |
| Farmers carry | 3:28 | 2:27 |
| Run 7 | 7:42 | 6:05 |
| Sandbag lunges | 5:49 | 5:08 |
| Run 8 | 8:30 | 6:24 |
| Wall balls | 6:28 | 6:50 |
| Roxzone | 7:20 | 7:23 |
| Finish | 1:50:11 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Open Women finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:50:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
