SIN Ming Hui Chuah
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ming Hui Chuah at each race, oldest on the left; lower is faster.The best was 1:23:28 at Incheon (May 2026); Ming Hui Chuah was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Women | 1:32:26 |
| Incheon | May 2026 | Pro Women | 1:23:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ming Hui Chuah at each race, oldest on the left; lower is faster.The best was 1:28:29 at Singapore (Jun 2025); Ming Hui Chuah was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:40:47 |
| Singapore | Jun 2025 | Open Women | 1:28:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
21st of 94 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:54 | faster than 69% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 4:31 | 4:57 | faster than 75% |
| Sled push: | 3:17 | 4:02 | faster than 87% |
| Run 3: | 4:44 | 5:19 | faster than 78% |
| Sled pull: | 6:36 | 7:12 | faster than 67% |
| Run 4: | 4:43 | 5:21 | faster than 78% |
| Burpee broad jump: | 5:18 | 5:18 | faster than 50% |
| Run 5: | 4:54 | 5:27 | faster than 73% |
| Row: | 5:06 | 5:16 | faster than 69% |
| Run 6: | 4:41 | 5:17 | faster than 81% |
| Farmers carry: | 2:15 | 2:54 | faster than 82% |
| Run 7: | 4:51 | 5:20 | faster than 73% |
| Sandbag lunges: | 6:03 | 5:32 | faster than 38% |
| Run 8: | 5:04 | 6:00 | faster than 79% |
| Wall balls: | 5:13 | 6:39 | faster than 75% |
| Roxzone: | 5:52 | 7:06 | faster than 79% |
| Runs (8 km) | 38:55 | 43:29 | faster than 78% |
| Stations (8) | 38:45 | ||
| Finish | 1:23:28 | 1:34:16 | 21st of 94 · faster than 78% |
28th of 77 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 54% |
| SkiErg: | 4:48 | 5:04 | faster than 77% |
| Run 2: | 5:31 | 5:26 | faster than 45% |
| Sled push: | 4:58 | 4:57 | faster than 50% |
| Run 3: | 5:47 | 5:47 | faster than 50% |
| Sled pull: | 5:37 | 7:02 | faster than 76% |
| Run 4: | 5:48 | 5:49 | faster than 51% |
| Burpee broad jump: | 6:03 | 6:00 | faster than 48% |
| Run 5: | 6:06 | 6:06 | faster than 50% |
| Row: | 4:56 | 5:20 | faster than 77% |
| Run 6: | 5:47 | 5:51 | faster than 52% |
| Farmers carry: | 2:34 | 2:57 | faster than 72% |
| Run 7: | 5:45 | 5:48 | faster than 52% |
| Sandbag lunges: | 6:00 | 5:52 | faster than 48% |
| Run 8: | 6:06 | 6:08 | faster than 53% |
| Wall balls: | 6:45 | 7:03 | faster than 56% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 44:03 | 44:03 | faster than 52% |
| Stations (8) | 41:41 | ||
| Finish | 1:32:26 | 1:36:14 | 28th of 77 · faster than 64% |
141st of 778 Open Women (faster than 81%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:14 | faster than 74% |
| SkiErg: | 4:59 | 5:28 | faster than 89% |
| Run 2: | 5:27 | 5:55 | faster than 70% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 5:49 | 6:14 | faster than 67% |
| Sled pull: | 5:35 | 7:31 | faster than 88% |
| Run 4: | 5:39 | 6:18 | faster than 75% |
| Burpee broad jump: | 7:05 | 7:09 | faster than 50% |
| Run 5: | 5:47 | 6:31 | faster than 76% |
| Row: | 5:00 | 5:50 | faster than 96% |
| Run 6: | 5:50 | 6:30 | faster than 72% |
| Farmers carry: | 1:59 | 2:38 | faster than 90% |
| Run 7: | 5:59 | 6:31 | faster than 67% |
| Sandbag lunges: | 4:46 | 5:26 | faster than 71% |
| Run 8: | 6:00 | 6:58 | faster than 76% |
| Wall balls: | 4:54 | 7:10 | faster than 90% |
| Roxzone: | 6:49 | 8:48 | faster than 80% |
| Runs (8 km) | 44:19 | 49:30 | faster than 74% |
| Stations (8) | 37:24 | ||
| Finish | 1:28:29 | 1:43:47 | 141st of 778 · faster than 81% |
175th of 509 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:50 | faster than 83% |
| SkiErg: | 5:09 | 5:01 | faster than 36% |
| Run 2: | 5:53 | 6:25 | faster than 79% |
| Sled push: | 1:41 | 1:59 | faster than 83% |
| Run 3: | 6:06 | 6:44 | faster than 79% |
| Sled pull: | 6:38 | 5:53 | faster than 30% |
| Run 4: | 6:05 | 6:59 | faster than 84% |
| Burpee broad jump: | 4:37 | 4:16 | faster than 36% |
| Run 5: | 6:10 | 7:03 | faster than 84% |
| Row: | 5:30 | 5:32 | faster than 54% |
| Run 6: | 6:15 | 7:07 | faster than 82% |
| Farmers carry: | 2:16 | 2:04 | faster than 25% |
| Run 7: | 6:18 | 7:01 | faster than 78% |
| Sandbag lunges: | 3:59 | 3:42 | faster than 33% |
| Run 8: | 6:59 | 7:40 | faster than 71% |
| Wall balls: | 4:39 | 3:37 | faster than 15% |
| Roxzone: | 9:32 | 10:07 | faster than 59% |
| Runs (8 km) | 49:44 | 56:09 | faster than 82% |
| Stations (8) | 34:29 | ||
| Finish | 1:33:41 | 1:38:59 | 175th of 509 · faster than 65% |
156th of 312 Open Women (faster than 50%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 52% |
| SkiErg: | 5:23 | 5:34 | faster than 67% |
| Run 2: | 5:57 | 6:05 | faster than 56% |
| Sled push: | 3:07 | 2:45 | faster than 32% |
| Run 3: | 5:52 | 6:27 | faster than 74% |
| Sled pull: | 6:21 | 6:52 | faster than 62% |
| Run 4: | 5:37 | 6:28 | faster than 83% |
| Burpee broad jump: | 7:09 | 6:32 | faster than 38% |
| Run 5: | 5:58 | 6:45 | faster than 77% |
| Row: | 5:11 | 5:43 | faster than 87% |
| Run 6: | 6:10 | 6:38 | faster than 66% |
| Farmers carry: | 2:34 | 2:41 | faster than 53% |
| Run 7: | 6:19 | 6:39 | faster than 62% |
| Sandbag lunges: | 5:32 | 5:18 | faster than 41% |
| Run 8: | 12:14 | 7:52 | faster than 7% |
| Wall balls: | 3:54 | 5:29 | faster than 88% |
| Roxzone: | 8:32 | 6:51 | faster than 25% |
| Runs (8 km) | 53:09 | 52:33 | faster than 46% |
| Stations (8) | 39:11 | ||
| Finish | 1:40:47 | 1:40:48 | 156th of 312 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ming has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hong Kong 2025 · best of 2 | 4:53 |
| Sled push | 3:17 | Incheon 2026 · best of 2 | 3:56 |
| Sled pull | 5:37 | Hong Kong 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:18 | Incheon 2026 · best of 2 | 5:12 |
| Row | 4:56 | Hong Kong 2025 · best of 2 | 5:07 |
| Farmers carry | 2:15 | Incheon 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:00 | Hong Kong 2025 · best of 2 | 5:10 |
| Wall balls | 5:13 | Incheon 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:55 | Incheon 2026 · best of 2 | 40:26 |
| Roxzone | 5:52 | Incheon 2026 | 6:34 |
How to read
Each station's best across Ming's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yi Shan Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 67% |
| Push | 87% |
| Pull | 68% |
| BBJ | 50% |
| Row | 70% |
| Carry | 83% |
| Lunges | 39% |
| Wall balls | 75% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 38:59 running, 38:45 at the stations and 5:52 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | Ming | Typical Pro Women |
|---|---|---|
| Run 1 | 5:31 | 5:54 |
| SkiErg | 4:57 | 5:06 |
| Run 2 | 4:31 | 4:57 |
| Sled push | 3:17 | 4:02 |
| Run 3 | 4:44 | 5:19 |
| Sled pull | 6:36 | 7:12 |
| Run 4 | 4:43 | 5:21 |
| Burpee broad jump | 5:18 | 5:18 |
| Run 5 | 4:54 | 5:27 |
| Row | 5:06 | 5:16 |
| Run 6 | 4:41 | 5:17 |
| Farmers carry | 2:15 | 2:54 |
| Run 7 | 4:51 | 5:20 |
| Sandbag lunges | 6:03 | 5:32 |
| Run 8 | 5:04 | 6:00 |
| Wall balls | 5:13 | 6:39 |
| Roxzone | 5:52 | 7:06 |
| Finish | 1:23:28 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Women finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
