HKG Ming For Shum
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:10 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ming For Shum, Tsun Ho Chengwhole field → | Doubles Men · team 16-24 | 1:38:10 | 1503rd of 1,846108th of 127 aged 16-24 | 50:49* | 34:03* | 13:23 | View results | See splits Hide splitsSkiErg4:19faster than 50%Sled push2:12faster than 27%Sled pull3:43fastest 41%Burpee broad jump3:54faster than 35%Row4:56faster than 36%Farmers carry2:05faster than 19%Sandbag lunges5:23faster than 15%Wall balls7:31faster than 11%Runs (8 km)50:49faster than 15%Roxzone13:23faster than 34%Run 13:40fastest 26%Run 24:43fastest 46%Run 34:32fastest 26%Run 44:57fastest 42%Run 55:48faster than 26%Run 67:44faster than 3%Run 78:56faster than 1%Run 810:33faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tsun Ho Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
