HKG Ming Ching Yiu
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:20:38 at Hong Kong 2026.
1 result at 1 race
154th of 250 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:34 | faster than 72% |
| SkiErg: | 4:02 | 4:00 | faster than 47% |
| Run 2: | 3:54 | 4:10 | faster than 65% |
| Sled push: | 2:37 | 2:16 | faster than 29% |
| Run 3: | 5:31 | 4:26 | faster than 14% |
| Sled pull: | 4:41 | 4:20 | faster than 39% |
| Run 4: | 4:36 | 4:30 | faster than 46% |
| Burpee broad jump: | 3:02 | 2:52 | faster than 39% |
| Run 5: | 5:10 | 4:34 | faster than 25% |
| Row: | 4:44 | 4:26 | faster than 26% |
| Run 6: | 4:32 | 4:30 | faster than 48% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 4:24 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:47 | 4:13 | faster than 66% |
| Run 8: | 5:51 | 6:14 | faster than 61% |
| Wall balls: | 8:05 | 4:45 | faster than 13% |
| Roxzone: | 10:45 | 10:15 | faster than 42% |
| Runs (8 km) | 37:10 | 36:35 | faster than 45% |
| Stations (8) | 32:48 | ||
| Finish | 1:20:38 | 1:17:29 | 154th of 250 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- wai chung Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 48% |
| Push | 30% |
| Pull | 39% |
| BBJ | 39% |
| Row | 26% |
| Carry | 49% |
| Lunges | 67% |
| Wall balls | 14% |
| Roxzone | 42% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Wall balls (3:20 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 37:12 running, 32:47 at the stations and 10:45 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Pro Doubles Men: 36:31 running, 28:41 at the stations and 10:15 in the roxzone; the longest station was the wall balls (4:45).
See the numbers
| Part | Ming | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:14 | 3:34 |
| SkiErg | 4:02 | 4:00 |
| Run 2 | 3:54 | 4:10 |
| Sled push | 2:37 | 2:16 |
| Run 3 | 5:31 | 4:26 |
| Sled pull | 4:41 | 4:20 |
| Run 4 | 4:36 | 4:30 |
| Burpee broad jump | 3:02 | 2:52 |
| Run 5 | 5:10 | 4:34 |
| Row | 4:44 | 4:26 |
| Run 6 | 4:32 | 4:30 |
| Farmers carry | 1:50 | 1:49 |
| Run 7 | 4:24 | 4:33 |
| Sandbag lunges | 3:47 | 4:13 |
| Run 8 | 5:51 | 6:14 |
| Wall balls | 8:05 | 4:45 |
| Roxzone | 10:45 | 10:15 |
| Finish | 1:20:38 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
