HKG Ming Chak Wong
2 HYROX results over 1 season. Best Open Men time 1:45:49 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:45:49 | 2464th of 2,868 | 59:53 | 36:38 | 9:21 | splitsSkiErg4:53Sled push2:31Sled pull5:11Burpee broad jump4:40Row5:13Farmers carry2:40Sandbag lunges5:33Wall balls5:57Run 13:16Run 29:40Run 35:40Run 45:55Run 59:41Run 69:25Run 79:26Run 86:53Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 30-34 | 1:55:32 | 793rd of 855 | 53:57 | 52:29 | 9:12 | splitsSkiErg5:24Sled push4:26Sled pull6:35Burpee broad jump9:18Row5:30Farmers carry5:51Sandbag lunges6:14Wall balls9:11Run 16:07Run 25:14Run 35:42Run 45:37Run 59:36Run 66:36Run 79:02Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:45:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
