RSA Minenhle Mbhele
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:51 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Thembelihle Shabalala, Minenhle Mbhelewhole field → | Doubles Women · team 30-34 | 1:57:51 | 630th of 723144th of 159 aged 30-34 | 1:05:49 | 40:24 | 11:43 | View results | See splits Hide splitsSkiErg5:29faster than 7%Sled push1:56faster than 35%Sled pull5:42faster than 16%Burpee broad jump6:40faster than 13%Row6:08faster than 12%Farmers carry1:46fastest 39%Sandbag lunges4:46faster than 18%Wall balls7:57faster than 8%Runs (8 km)1:05:49faster than 18%Roxzone11:43faster than 5%Run 16:35faster than 16%Run 26:54faster than 42%Run 38:12faster than 21%Run 48:30faster than 17%Run 59:04faster than 14%Run 68:05faster than 25%Run 78:40faster than 17%Run 89:53faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thembelihle Shabalala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minenhle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
