RSA Minenhle Dlamini
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
249th of 550 Open Women (faster than 54%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:33 | faster than 28% |
| SkiErg: | 5:59 | 5:50 | faster than 38% |
| Run 2: | 7:10 | 6:40 | faster than 37% |
| Sled push: | 3:24 | 3:41 | faster than 61% |
| Run 3: | 7:17 | 7:06 | faster than 45% |
| Sled pull: | 6:01 | 7:00 | faster than 73% |
| Run 4: | 7:38 | 7:07 | faster than 39% |
| Burpee broad jump: | 7:58 | 8:50 | faster than 61% |
| Run 5: | 8:07 | 7:30 | faster than 36% |
| Row: | 6:13 | 6:02 | faster than 39% |
| Run 6: | 7:48 | 7:22 | faster than 40% |
| Farmers carry: | 2:33 | 2:30 | faster than 46% |
| Run 7: | 7:40 | 7:21 | faster than 43% |
| Sandbag lunges: | 5:00 | 5:49 | faster than 70% |
| Run 8: | 8:46 | 8:48 | faster than 50% |
| Wall balls: | 7:52 | 8:31 | faster than 56% |
| Roxzone: | 9:31 | 10:17 | faster than 61% |
| Runs (8 km) | 59:34 | 56:59 | faster than 43% |
| Stations (8) | 45:00 | ||
| Finish | 1:53:59 | 1:56:32 | 249th of 550 · faster than 54% |
634th of 723 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:46 | faster than 25% |
| SkiErg: | 5:38 | 4:49 | faster than 5% |
| Run 2: | 8:07 | 6:39 | faster than 21% |
| Sled push: | 2:25 | 1:47 | faster than 6% |
| Run 3: | 9:20 | 6:53 | faster than 9% |
| Sled pull: | 5:11 | 4:40 | faster than 31% |
| Run 4: | 9:35 | 6:55 | faster than 7% |
| Burpee broad jump: | 6:51 | 4:39 | faster than 12% |
| Run 5: | 9:02 | 7:04 | faster than 15% |
| Row: | 5:32 | 5:24 | faster than 40% |
| Run 6: | 9:58 | 6:58 | faster than 7% |
| Farmers carry: | 2:18 | 1:50 | faster than 6% |
| Run 7: | 9:24 | 6:58 | faster than 9% |
| Sandbag lunges: | 4:50 | 3:51 | faster than 18% |
| Run 8: | 10:15 | 7:39 | faster than 12% |
| Wall balls: | 5:33 | 4:55 | faster than 33% |
| Roxzone: | 8:55 | 7:36 | faster than 27% |
| Runs (8 km) | 1:11:14 | 54:38 | faster than 9% |
| Stations (8) | 38:18 | ||
| Finish | 1:58:22 | 1:34:38 | 634th of 723 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thando Biyela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Minenhle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Minenhle: faster than |
|---|---|
| Ski | 39% |
| Push | 61% |
| Pull | 73% |
| BBJ | 62% |
| Row | 39% |
| Carry | 47% |
| Lunges | 70% |
| Wall balls | 56% |
| Roxzone | 61% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minenhle beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minenhle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minenhle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minenhle: 59:38 running, 45:01 at the stations and 9:31 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Minenhle | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:33 |
| SkiErg | 5:59 | 5:50 |
| Run 2 | 7:10 | 6:40 |
| Sled push | 3:24 | 3:41 |
| Run 3 | 7:17 | 7:06 |
| Sled pull | 6:01 | 7:00 |
| Run 4 | 7:38 | 7:07 |
| Burpee broad jump | 7:58 | 8:50 |
| Run 5 | 8:07 | 7:30 |
| Row | 6:13 | 6:02 |
| Run 6 | 7:48 | 7:22 |
| Farmers carry | 2:33 | 2:30 |
| Run 7 | 7:40 | 7:21 |
| Sandbag lunges | 5:00 | 5:49 |
| Run 8 | 8:46 | 8:48 |
| Wall balls | 7:52 | 8:31 |
| Roxzone | 9:31 | 10:17 |
| Finish | 1:53:59 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:53:59.
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