Athlete · Open Men · 30-34 ·

LTU

Mindaugas Vysniauskas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:36 (Riga 2025) · Doubles Mixed 1:30:58 (Valencia 2025).

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1:46:36 Open Men time · Riga 2025 also raced Doubles Mixed: each has its own best below

383rd of 440 Open Men place · Riga 2025 among Open Men finishers there

1:46:36 latest race · Riga 2025 first Open Men race Open Men

Farmers carry strongest segment · Riga 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:36Riga 2025 · 1 race Doubles Mixed1:30:58Valencia 2025 · 1 race · with Monika Vysniauskiene

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:46:36	383rd of 440	51:00	47:41	8:00	splits SkiErg5:01Sled push3:13Sled pull6:02Burpee broad jump8:47Row5:41Farmers carry2:14Sandbag lunges7:19Wall balls9:24Run 15:29Run 26:22Run 36:34Run 46:21Run 56:31Run 66:17Run 76:25Run 87:06Full report for this race →
Valencia 2025 8 Mar 2025team: Monika Vysniauskiene, Mindaugas Vysniauskaswhat the whole field did →	Doubles Mixed · team 30-39	1:30:58	382nd of 456	49:57	32:36	8:25	splits SkiErg4:41Sled push2:17Sled pull4:27Burpee broad jump4:52Row5:15Farmers carry2:00Sandbag lunges4:50Wall balls4:14Run 16:33Run 26:07Run 36:04Run 46:05Run 56:15Run 66:13Run 76:06Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mindaugasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 10%

Sled pull faster than 13%

Burpee broad jump faster than 8%

Row faster than 5%

Farmers carry faster than 36%

Sandbag lunges faster than 11%

Wall balls faster than 13%

Roxzone faster than 12%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:47 slower

Sled pull 1:34 slower

Burpee broad jump 3:15 slower

Row 0:54 slower

Farmers carry 0:13 slower

Sandbag lunges 2:25 slower

Wall balls 2:58 slower

Roxzone 2:41 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mindaugas against the typical Open Men finisher

Mindaugas1:46:36

5:295:016:223:136:346:026:218:476:315:416:172:146:257:197:069:248:00

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:15 against the typical Open Men finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown