ROU Mina Urbanek
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
422nd of 1,199 Doubles Mixed (faster than 64%). Against the 36 who finished around 1:14:09: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:22 | faster than 57% |
| SkiErg: | 4:31 | 4:13 | faster than 17% |
| Run 2: | 5:24 | 5:44 | faster than 63% |
| Sled push: | 1:48 | 2:02 | faster than 79% |
| Run 3: | 5:32 | 5:59 | faster than 67% |
| Sled pull: | 3:38 | 3:23 | faster than 36% |
| Run 4: | 5:27 | 5:59 | faster than 69% |
| Burpee broad jump: | 3:17 | 3:28 | faster than 58% |
| Run 5: | 5:29 | 6:04 | faster than 71% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:27 | 5:58 | faster than 69% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 5:27 | 6:02 | faster than 70% |
| Sandbag lunges: | 4:08 | 3:45 | faster than 35% |
| Run 8: | 4:36 | 4:58 | faster than 65% |
| Wall balls: | 4:19 | 4:12 | faster than 43% |
| Roxzone: | 4:54 | 5:27 | faster than 66% |
| Runs (8 km) | 41:32 | 45:36 | faster than 69% |
| Stations (8) | 27:49 | ||
| Finish | 1:14:10 | 1:18:49 | 422nd of 1,199 · faster than 64% |
370th of 835 Open Women (faster than 55%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:32 | faster than 75% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 4:49 | 4:57 | faster than 59% |
| Sled push: | 2:27 | 2:53 | faster than 79% |
| Run 3: | 5:18 | 5:09 | faster than 42% |
| Sled pull: | 7:09 | 5:57 | faster than 24% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 5:13 | 6:12 | faster than 77% |
| Run 5: | 5:38 | 5:26 | faster than 41% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 5:44 | 5:18 | faster than 29% |
| Farmers carry: | 2:35 | 2:10 | faster than 21% |
| Run 7: | 5:35 | 5:21 | faster than 36% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 76% |
| Run 8: | 6:24 | 6:13 | faster than 45% |
| Wall balls: | 5:14 | 6:10 | faster than 76% |
| Roxzone: | 6:58 | 7:20 | faster than 60% |
| Runs (8 km) | 44:58 | 44:24 | faster than 45% |
| Stations (8) | 37:59 | ||
| Finish | 1:29:51 | 1:31:39 | 370th of 835 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stavros Sikovaris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Mina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Mina: faster than |
|---|---|
| Ski | 30% |
| Push | 80% |
| Pull | 25% |
| BBJ | 77% |
| Row | 54% |
| Carry | 22% |
| Lunges | 76% |
| Wall balls | 77% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mina beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Sled pull (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mina: 44:59 running, 37:59 at the stations and 6:58 in the roxzone; the longest station was the sled pull (7:09) and the shortest the sled push (2:27).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Mina | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 6:32 |
| SkiErg | 5:28 | 5:14 |
| Run 2 | 4:49 | 4:57 |
| Sled push | 2:27 | 2:53 |
| Run 3 | 5:18 | 5:09 |
| Sled pull | 7:09 | 5:57 |
| Run 4 | 5:33 | 5:13 |
| Burpee broad jump | 5:13 | 6:12 |
| Run 5 | 5:38 | 5:26 |
| Row | 5:32 | 5:34 |
| Run 6 | 5:44 | 5:18 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 5:35 | 5:21 |
| Sandbag lunges | 4:21 | 5:06 |
| Run 8 | 6:24 | 6:13 |
| Wall balls | 5:14 | 6:10 |
| Roxzone | 6:58 | 7:20 |
| Finish | 1:29:51 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Open Women finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
