HKG Min Lai Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:39 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Min Lai Leung, Shing Chiu Tangwhole field → | Doubles Men · team 35-39 | 1:34:39 | 1394th of 1,846326th of 425 aged 35-39 | 47:54* | 32:54* | 13:56 | View results | See splits Hide splitsSkiErg4:51faster than 8%Sled push2:21faster than 17%Sled pull3:59faster than 44%Burpee broad jump4:11faster than 24%Row5:28faster than 8%Farmers carry2:03faster than 22%Sandbag lunges5:00faster than 23%Wall balls5:01faster than 49%Runs (8 km)47:54faster than 24%Roxzone13:56faster than 27%Run 14:46faster than 17%Run 25:25faster than 21%Run 35:33faster than 27%Run 45:28faster than 33%Run 55:54faster than 24%Run 65:59faster than 20%Run 76:03faster than 19%Run 88:49faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Shing Chiu Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Min against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
