Athlete · Doubles Mixed · team 25-29 ·

AUS

Mily Hoang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:57 at Sydney 2026.

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Doubles Mixed time1:21:57Sydney 2026

Doubles Mixed place1635thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Nguyen Hoang, Mily Hoangwhole field →	Doubles Mixed · team 25-29	1:21:57	1635th of 2,979452nd of 755 aged 25-29	41:22	31:17	9:18^†	View results	See splits Hide splits SkiErg4:31faster than 19%Sled push1:58faster than 34%Sled pull3:35faster than 48%Burpee broad jump2:45fastest 13%Row5:09faster than 14%Farmers carry2:05faster than 13%Sandbag lunges6:44faster than 6%Wall balls4:30faster than 49%Runs (8 km)41:22fastest 41%Roxzone9:18Run 14:43faster than 43%Run 24:50fastest 47%Run 35:08faster than 49%Run 44:39fastest 27%Run 55:04fastest 40%Run 64:53fastest 34%Run 74:57fastest 36%Run 87:11fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nguyen Hoang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 34%

Sled pull faster than 49%

Burpee broad jump faster than 87%

Row faster than 14%

Farmers carry faster than 13%

Sandbag lunges faster than 6%

Wall balls faster than 50%

Roxzone faster than 38%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:08 slower

Sled pull 0:02 slower

Burpee broad jump 0:49 faster

Row 0:31 slower

Farmers carry 0:23 slower

Sandbag lunges 2:37 slower

Wall balls 0:01 slower

Roxzone 0:37 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mily against the typical Doubles Mixed finisher

Mily1:21:57

4:434:314:501:585:083:354:392:455:045:094:532:054:576:447:114:309:18

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:37 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up