Athlete · Open Men · 25-29 ·

GRE

Miltos Koukaras

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:16 (Istanbul 2026) · Doubles Men 1:09:45 (Rome 2026).

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1:18:16 best Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

top 23% best Open Men place · Istanbul 2026 140th of 609 Open Men finishers there

1:09:45 latest race · Rome 2026 first Doubles Men race Doubles Men with Panagiotis Retzis

SkiErg strongest segment · Istanbul 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:16Istanbul 2026 · 2 races Doubles Men1:09:45Rome 2026 · 1 race · with Panagiotis Retzis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Panagiotis Retzis, Miltos Koukaraswhat the whole field did →	Doubles Men · team 30-34	1:09:45	top 28% 546/2,001	37:59	26:28	5:22	splits SkiErg3:50Sled push2:24Sled pull3:20Burpee broad jump3:15Row4:19Farmers carry1:28Sandbag lunges3:39Wall balls4:13Run 15:55Run 24:15Run 34:31Run 44:30Run 54:38Run 64:34Run 74:44Run 84:56Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 25-29	1:18:43	top 38% 228/616	39:20	32:34	6:51	splits SkiErg4:16Sled push2:55Sled pull3:56Burpee broad jump4:57Row4:39Farmers carry2:02Sandbag lunges4:15Wall balls5:34Run 14:42Run 24:10Run 38:18Run 44:25Run 54:33Run 64:22Run 74:22Run 84:33Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 25-29	1:18:16	top 23% 140/609	35:00	34:36	8:45	splits SkiErg4:13Sled push2:34Sled pull4:13Burpee broad jump5:31Row4:30Farmers carry2:16Sandbag lunges4:30Wall balls6:49Run 15:02Run 24:19Run 34:13Run 44:09Run 54:15Run 64:15Run 74:08Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miltosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 79%

Sled pull faster than 81%

Burpee broad jump faster than 51%

Row faster than 80%

Farmers carry faster than 54%

Sandbag lunges faster than 68%

Wall balls faster than 54%

Roxzone faster than 68%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:27 faster

Sled pull 0:55 faster

Burpee broad jump 0:02 faster

Row 0:18 faster

Farmers carry 0:03 faster

Sandbag lunges 0:49 faster

Wall balls 0:12 faster

Roxzone 1:07 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miltos against the typical Open Men finisher

Miltos1:18:16

5:024:134:192:344:134:134:095:314:154:304:152:164:084:304:436:498:45

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown