Milroy Williams
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:11 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Raymonda Purperhart, Milroy Williamswhole field → | Doubles Mixed · team 40-44 | 1:36:10 | 1128th of 1,297126th of 145 aged 40-44 | 45:26 | 40:21 | 10:29 | View results | See splits Hide splitsSkiErg4:59faster than 1%Sled push3:13Sled pull5:56Burpee broad jump6:26faster than 2%Row6:01Farmers carry2:22faster than 1%Sandbag lunges5:49faster than 5%Wall balls5:35faster than 17%Runs (8 km)45:26faster than 42%Roxzone10:29faster than 14%Run 15:05fastest 47%Run 25:02fastest 42%Run 35:31faster than 48%Run 45:35faster than 45%Run 56:06faster than 31%Run 66:01faster than 29%Run 75:55faster than 36%Run 86:13faster than 39%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Raymonda Purperhart, Milroy Williamswhole field → | Doubles Mixed · team 40-44 | 1:35:11 | 1790th of 2,213167th of 214 aged 40-44 | 47:34 | 38:15 | 9:27 | View results | See splits Hide splitsSkiErg5:24faster than 1%Sled push2:53faster than 2%Sled pull5:35faster than 2%Burpee broad jump4:45faster than 19%Row6:10Farmers carry2:17faster than 6%Sandbag lunges5:54faster than 6%Wall balls5:17faster than 30%Runs (8 km)47:34faster than 44%Roxzone9:27faster than 12%Run 15:51faster than 42%Run 25:14fastest 45%Run 35:31fastest 44%Run 46:00faster than 38%Run 55:51faster than 47%Run 66:10faster than 32%Run 76:07faster than 37%Run 86:53faster than 39%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Milroy Williams, Raymonda Purperhartwhole field → | Doubles Mixed · team 40-44 | 1:37:58 | 2067th of 2,259233rd of 260 aged 40-44 | 46:29 | 40:42 | 10:52 | View results | See splits Hide splitsSkiErg5:11Sled push3:00faster than 4%Sled pull7:41Burpee broad jump4:28faster than 16%Row5:51Farmers carry2:15faster than 5%Sandbag lunges6:13faster than 2%Wall balls6:03faster than 11%Runs (8 km)46:29faster than 37%Roxzone10:52faster than 2%Run 14:40faster than 34%Run 25:36faster than 38%Run 35:43faster than 42%Run 45:41faster than 46%Run 56:05faster than 34%Run 65:56faster than 37%Run 75:58faster than 36%Run 86:53faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milroy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Heerenveen 2026 · best of 3 | 4:20 |
| Sled push | 2:53 | Rotterdam 2026 · best of 3 | 2:11 |
| Sled pull | 5:35 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:28 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 5:51 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 2:15 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:49 | Heerenveen 2026 · best of 3 | 4:03 |
| Wall balls | 5:17 | Rotterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 45:26 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 9:27 | Rotterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Milroy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raymonda Purperhart3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milroy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
