Athlete · Pro Men · 40-44 ·

NED

Milroy Williams

2 HYROX results over 1 season. Personal bests: Pro Men 2:38:04 (Utrecht 2025) · Open Men 2:20:54 (Maastricht 2025).

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2:38:04 Pro Men time · Utrecht 2025 also raced Open Men: each has its own best below

317th of 317 Pro Men place · Utrecht 2025 among Pro Men finishers there

2:38:04 latest race · Utrecht 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Utrecht 2025 faster than 4% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:38:04Utrecht 2025 · 1 race Open Men2:20:54Maastricht 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	2:38:04	317th of 317	54:44	1:32:40	10:46	splits SkiErg5:47Sled push12:12Sled pull15:41Burpee broad jump7:43Row6:40Farmers carry7:59Sandbag lunges9:47Wall balls26:51Run 15:38Run 26:24Run 37:12Run 47:09Run 57:43Run 67:49Run 77:15Run 85:38Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 40-44	2:20:54	1906th of 1,936	55:10	1:11:08	14:42	splits SkiErg5:55Sled push5:18Sled pull10:34Burpee broad jump14:31Row6:28Farmers carry5:05Sandbag lunges8:21Wall balls14:56Run 16:05Run 25:45Run 36:31Run 46:47Run 56:49Run 67:16Run 78:07Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milroyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:31 slower

Sled push 7:18 slower

Sled pull 9:15 slower

Burpee broad jump 2:52 slower

Row 2:04 slower

Farmers carry 5:36 slower

Sandbag lunges 4:44 slower

Wall balls 19:30 slower

Roxzone 5:49 slower

Runs (8 km) 15:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milroy against the typical Pro Men finisher

Milroy2:38:04

5:385:476:2412:127:1215:417:097:437:436:407:497:597:159:475:3826:5110:46

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 19:30 against the typical Pro Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:38:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown