NED Milou van Kranen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:06 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Djero Riedewald, Milou Van Kranenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:06 | top 43% 419/994193rd of 419 aged 30-39 | 45:46 | 28:27 | 5:57 | View results | See splits Hide splitsSkiErg4:24faster than 20%Sled push1:50faster than 36%Sled pull3:16fastest 38%Burpee broad jump3:46faster than 36%Row4:53faster than 25%Farmers carry1:32fastest 32%Sandbag lunges4:17faster than 26%Wall balls4:29faster than 28%Runs (8 km)45:46fastest 34%Roxzone5:57fastest 47%Run 14:31faster than 35%Run 25:36fastest 35%Run 35:43fastest 30%Run 45:57fastest 38%Run 55:41fastest 25%Run 65:57fastest 37%Run 76:15fastest 46%Run 86:09fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Djero Riedewald1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
