Athlete · Open Women · 25-29 ·

NED

Milou van der Wel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:05 (Utrecht 2025) · Doubles Women 1:23:37 (Frankfurt 2024).

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1:33:05 best Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

top 42% best Open Women place · Utrecht 2025 359th of 872 Open Women finishers there

1:33:05 latest race · Utrecht 2025 best Open Women time so far Open Women

Sled pull strongest segment · Utrecht 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:05Utrecht 2025 · 2 races Doubles Women1:23:37Frankfurt 2024 · 1 race · with Lotte Janssen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:33:05	top 42% 359/872	49:39	36:53	6:39	splits SkiErg4:49Sled push2:57Sled pull4:13Burpee broad jump5:30Row5:06Farmers carry2:10Sandbag lunges4:55Wall balls7:13Run 15:39Run 26:15Run 36:22Run 46:15Run 56:37Run 66:23Run 76:12Run 85:59Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:35:29	599th of 1,119	52:36	33:59	8:56	splits SkiErg4:44Sled push2:08Sled pull3:58Burpee broad jump6:06Row5:13Farmers carry2:05Sandbag lunges4:32Wall balls5:13Run 15:42Run 28:31Run 35:58Run 46:09Run 56:28Run 66:16Run 76:22Run 87:13Full report for this race →
Frankfurt 2024 14 Dec 2024team: Milou van der Wel, Lotte Janssenwhat the whole field did →	Doubles Women · team U29	1:23:37	top 46% 356/788	49:14	27:27	7:00	splits SkiErg4:29Sled push1:37Sled pull3:43Burpee broad jump4:05Row4:56Farmers carry1:58Sandbag lunges2:51Wall balls3:48Run 15:27Run 25:46Run 35:52Run 46:02Run 56:15Run 66:17Run 76:24Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 69%

Sled pull faster than 86%

Burpee broad jump faster than 80%

Row faster than 76%

Farmers carry faster than 68%

Sandbag lunges faster than 54%

Wall balls faster than 45%

Roxzone faster than 38%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:18 faster

Sled pull 0:59 faster

Burpee broad jump 1:22 faster

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 0:06 faster

Wall balls 0:20 slower

Roxzone 0:31 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milou against the typical Open Women finisher

Milou1:33:05

5:394:496:152:576:224:136:155:306:375:066:232:106:124:555:597:136:39

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown