NED Milou Groot Kormelink
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milou Groot Kormelink at each race, oldest on the left; lower is faster.The best was 1:27:19 at Mechelen (Apr 2025); Milou Groot Kormelink was 15:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:27:19 |
| Maastricht | Sep 2025 | Open Women | 1:42:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Milou Groot Kormelink at each race, oldest on the left; lower is faster.The best was 1:08:58 at Amsterdam (Jan 2026); Milou Groot Kormelink was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:09:37 |
| Amsterdam | Jan 2026 | Doubles Women | 1:08:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
49th of 1,635 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:45 | fastest in the field |
| SkiErg: | 4:12 | 4:38 | faster than 96% |
| Run 2: | 4:37 | 5:48 | faster than 95% |
| Sled push: | 2:00 | 1:50 | faster than 25% |
| Run 3: | 4:42 | 6:01 | faster than 97% |
| Sled pull: | 3:53 | 4:03 | faster than 62% |
| Run 4: | 4:41 | 6:03 | faster than 97% |
| Burpee broad jump: | 3:24 | 4:15 | faster than 86% |
| Run 5: | 4:44 | 6:11 | faster than 97% |
| Row: | 4:43 | 5:03 | faster than 87% |
| Run 6: | 4:47 | 6:10 | faster than 97% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 4:55 | 6:08 | faster than 95% |
| Sandbag lunges: | 3:01 | 3:36 | faster than 86% |
| Run 8: | 5:12 | 6:42 | faster than 96% |
| Wall balls: | 3:25 | 4:21 | faster than 99% |
| Roxzone: | 5:44 | 7:19 | faster than 91% |
| Runs (8 km) | 36:52 | 47:57 | faster than 98% |
| Stations (8) | 26:26 | ||
| Finish | 1:08:58 | 1:25:19 | 49th of 1,635 · faster than 97% |
616th of 939 Open Women (faster than 34%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:30 | faster than 84% |
| SkiErg: | 4:54 | 5:07 | faster than 75% |
| Run 2: | 11:54 | 5:30 | faster than 0% |
| Sled push: | 2:37 | 2:31 | faster than 42% |
| Run 3: | 5:41 | 5:44 | faster than 53% |
| Sled pull: | 6:24 | 5:44 | faster than 30% |
| Run 4: | 5:35 | 5:51 | faster than 62% |
| Burpee broad jump: | 5:53 | 6:50 | faster than 70% |
| Run 5: | 6:20 | 6:06 | faster than 42% |
| Row: | 5:19 | 5:22 | faster than 55% |
| Run 6: | 5:40 | 5:55 | faster than 61% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:26 | 5:52 | faster than 69% |
| Sandbag lunges: | 6:31 | 5:06 | faster than 19% |
| Run 8: | 6:58 | 6:33 | faster than 38% |
| Wall balls: | 7:15 | 7:03 | faster than 45% |
| Roxzone: | 9:43 | 8:04 | faster than 23% |
| Runs (8 km) | 52:13 | 47:12 | faster than 25% |
| Stations (8) | 41:05 | ||
| Finish | 1:42:57 | 1:35:47 | 616th of 939 · faster than 34% |
246th of 765 Open Women (faster than 67%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 7:06 | faster than 73% |
| SkiErg: | 5:02 | 5:07 | faster than 62% |
| Run 2: | 4:30 | 4:50 | faster than 72% |
| Sled push: | 2:24 | 2:21 | faster than 46% |
| Run 3: | 4:56 | 5:09 | faster than 62% |
| Sled pull: | 5:55 | 5:41 | faster than 41% |
| Run 4: | 4:53 | 5:09 | faster than 65% |
| Burpee broad jump: | 5:50 | 6:48 | faster than 73% |
| Run 5: | 4:57 | 5:10 | faster than 62% |
| Row: | 5:13 | 5:22 | faster than 66% |
| Run 6: | 4:55 | 5:08 | faster than 61% |
| Farmers carry: | 1:52 | 2:15 | faster than 88% |
| Run 7: | 4:45 | 5:07 | faster than 69% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 40% |
| Run 8: | 5:28 | 5:41 | faster than 59% |
| Wall balls: | 4:55 | 5:55 | faster than 78% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 40:57 | 43:24 | faster than 66% |
| Stations (8) | 36:33 | ||
| Finish | 1:27:19 | 1:33:39 | 246th of 765 · faster than 67% |
39th of 665 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 7:52 | faster than 97% |
| SkiErg: | 4:09 | 4:37 | faster than 97% |
| Run 2: | 4:27 | 5:28 | faster than 94% |
| Sled push: | 1:15 | 1:33 | faster than 94% |
| Run 3: | 4:46 | 5:36 | faster than 90% |
| Sled pull: | 3:09 | 3:37 | faster than 80% |
| Run 4: | 4:50 | 5:41 | faster than 88% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 88% |
| Run 5: | — | ||
| Row: | 4:47 | 5:01 | faster than 78% |
| Run 6: | 5:01 | 5:44 | faster than 85% |
| Farmers carry: | 1:31 | 1:43 | faster than 78% |
| Run 7: | 4:53 | 5:46 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:18 | faster than 79% |
| Run 8: | 4:43 | 5:48 | faster than 91% |
| Wall balls: | 3:27 | 3:50 | faster than 90% |
| Roxzone: | 5:23 | 6:54 | faster than 92% |
| Runs (8 km) | 34:42 | 42:11 | faster than 94% |
| Stations (8) | 24:14 | ||
| Finish | 1:09:37 | 1:23:14 | 39th of 665 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Milou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Maastricht Sep 2025 · best of 2 | 5:16 |
| Sled push | 2:24 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 5:55 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 5:13 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 4:55 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:57 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 9:43 | Maastricht Sep 2025 | 7:57 |
How to read
Each station's best across Milou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Nijland1 race
- Marije Wientjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Milou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Milou: faster than |
|---|---|
| Ski | 62% |
| Push | 47% |
| Pull | 42% |
| BBJ | 73% |
| Row | 66% |
| Carry | 88% |
| Lunges | 40% |
| Wall balls | 79% |
| Roxzone | 67% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milou beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milou: 40:57 running, 36:34 at the stations and 9:49 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Milou | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 7:06 |
| SkiErg | 5:02 | 5:07 |
| Run 2 | 4:30 | 4:50 |
| Sled push | 2:24 | 2:21 |
| Run 3 | 4:56 | 5:09 |
| Sled pull | 5:55 | 5:41 |
| Run 4 | 4:53 | 5:09 |
| Burpee broad jump | 5:50 | 6:48 |
| Run 5 | 4:57 | 5:10 |
| Row | 5:13 | 5:22 |
| Run 6 | 4:55 | 5:08 |
| Farmers carry | 1:52 | 2:15 |
| Run 7 | 4:45 | 5:07 |
| Sandbag lunges | 5:22 | 5:06 |
| Run 8 | 5:28 | 5:41 |
| Wall balls | 4:55 | 5:55 |
| Roxzone | 9:49 | 10:39 |
| Finish | 1:27:19 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
