NED Milou Flobbe Bovenkamp
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:29 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Janine Bul, Milou Flobbe Bovenkampwhole field → | Doubles Women · team 30-39 | 1:28:29 | 460th of 858168th of 297 aged 30-39 | 49:09 | 31:04 | 8:20 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push1:44faster than 44%Sled pull4:23faster than 24%Burpee broad jump5:04faster than 29%Row5:17faster than 41%Farmers carry2:01faster than 38%Sandbag lunges3:45faster than 48%Wall balls4:09faster than 41%Runs (8 km)49:09faster than 43%Roxzone8:20fastest 26%Run 15:42faster than 38%Run 25:54faster than 37%Run 36:00faster than 47%Run 46:03faster than 49%Run 56:10fastest 47%Run 66:14faster than 42%Run 76:19faster than 41%Run 86:49faster than 42%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Milou Flobbe Bovenkamp, Janine Bulwhole field → | Doubles Women · team 30-39 | 1:31:51 | 800th of 1,149300th of 441 aged 30-39 | 53:42 | 31:35 | 6:38 | View results | See splits Hide splitsSkiErg4:42faster than 36%Sled push1:33fastest 34%Sled pull4:13faster than 36%Burpee broad jump5:56faster than 9%Row5:02fastest 50%Farmers carry2:02faster than 22%Sandbag lunges4:07faster than 19%Wall balls4:00faster than 36%Runs (8 km)53:42faster than 30%Roxzone6:38fastest 41%Run 17:11faster than 14%Run 26:07faster than 38%Run 36:23faster than 38%Run 46:24faster than 39%Run 57:01faster than 26%Run 66:43faster than 29%Run 76:42faster than 30%Run 87:15faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 4:13 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:04 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 5:02 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:09 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 6:38 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Milou's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janine Bul2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Doubles Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
