NED Milou Dohmen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Milou Dohmen, Thomas Van Lemelwhole field → | Doubles Mixed · team 25-29 | 1:24:20 | 1458th of 2,259378th of 555 aged 25-29 | 47:18 | 29:59 | 7:08 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:26faster than 25%Sled pull4:00faster than 45%Burpee broad jump3:39faster than 43%Row4:52faster than 28%Farmers carry1:49faster than 40%Sandbag lunges4:06faster than 39%Wall balls4:44faster than 41%Runs (8 km)47:18faster than 32%Roxzone7:08faster than 37%Run 14:32faster than 41%Run 25:37faster than 37%Run 36:02faster than 28%Run 46:09faster than 26%Run 56:08faster than 32%Run 66:03faster than 32%Run 75:52faster than 41%Run 86:58faster than 24%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Maxime Dohmen, Milou Dohmenwhole field → | Doubles Women | 1:20:53 | 278th of 665 | 42:43* | 24:50* | 6:37 | View results | See splits Hide splitsSkiErg4:25fastest 24%Sled push1:15fastest 6%Sled pull2:44fastest 2%Burpee broad jump3:14fastest 18%Row4:37fastest 8%Farmers carry1:35fastest 31%Sandbag lunges3:34faster than 35%Wall balls3:26fastest 8%Runs (8 km)42:43faster than 47%Roxzone6:37fastest 41%Run 17:57faster than 47%Run 25:30faster than 48%Run 35:35fastest 48%Run 45:44faster than 47%Run 5—Run 65:54faster than 42%Run 76:07faster than 33%Run 85:58faster than 42%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Milou Dohmen, Anne Dorrenwhole field → | Doubles Women · team U29 | 1:21:46 | 269th of 965113th of 384 aged U29 | 50:06 | 25:23 | 6:20 | View results | See splits Hide splitsSkiErg4:31fastest 32%Sled push1:17fastest 8%Sled pull3:12fastest 18%Burpee broad jump3:46fastest 30%Row4:49fastest 22%Farmers carry1:29fastest 16%Sandbag lunges3:12fastest 34%Wall balls3:07fastest 1%Runs (8 km)50:06fastest 40%Roxzone6:20fastest 42%Run 14:12fastest 25%Run 25:59fastest 31%Run 36:37faster than 45%Run 46:30fastest 44%Run 56:56faster than 44%Run 66:30fastest 41%Run 76:51faster than 46%Run 86:36fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Milou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:15 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 2:44 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:14 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 4:37 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:07 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:43 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 6:20 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Milou's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne Dorren1 race
- Maxime Dohmen1 race
- Thomas Van Lemel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
